I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, December 10, 2010

Friday of week 46: The Belly Fat Cure

A good day to you all,

OK - so I really don't know what the H-e- double hockey sticks is wrong with me. I weighed myself this morning and almost cried again. I am down another pound.  I was 163lbs. That's 75lbs lost so far. I realize that it might not stick and my weight goes up and down all the time,


Very exciting for me every time I see the scale go down.

So I am not really doing anything different. I post my meals all the time, so you all know what I am eating.

I did start eating that (Oasis, low carb, sprouted flax seed bread) this week. I love it. You can eat 2 slices and its only 1 carb serving. I have been eating 2 slices every day all week ever since I found it.

I have been taking Reslina for over a month now. It's made with Resveratrol and Spirulina and Muscadine grape extract. All three thing are very, very healthy for you and I know they help with weight loss too.

But that's about it -  really haven't changed anything. I walk almost every day. Yesterday I didn't. You know I have been looking for a dress for 3 days now for my sisters wedding in Vegas on the 18th. I really wanted to find something nice but not too nice so I can wear it again. I have been having such a hard time finding one. But yesterday I went to the mall at Macys and finally found the perfect dress. And guess what?? Its a size 8. I know - Get The F Out of Here, right?? I fit into a size 8 dress!!!!!

Do you have any idea how hard it is to take your own picture in the mirror. These are the best ones. It is kind of a wine color.

OK - so yesterday I ate:
breakfast; 2 slices of Oasis, low carb, sprouted flax seed bread w/ cream cheese and natures hollow preserves, 2 eggs, 2 turkey bacon, 8 blackberries, 2 cups of coffee w/benefiber, truvia, powdered cream, cinnamon.
lunch; I went to wendy's and had a double cheeseburger wrapped in lettuce and a cesar salad and water.
dinner; I made a foil pouch with mahi-mahi fish, 1/2 zuchinni, and 6 spears of asparagus. and 2 squares of Lindt 85% dark chocolate.

Well thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:


Friends Positive QuoteA friend is someone who sees through you and still enjoys the view. 
Keep on BFC ' n  :-)


  1. And cry you should! As you have worked Hard to get to this momentous moment and maintain it! I'm so very proud of you! You look FABULOUS in that size 8 (EIGHT!) dress!!! You keep me going...and encouraged! Love Love Love you for sharing your successes with the rest of us!

  2. YAY!!!! go Rosalie!!! Awesome!! I have so many good things to cheer for you. :) Size 8 is definitely something to cry about, but a good cry for happiness. I would be just like you. Thank you for posting. I will have to find this Oasis bread. I wonder if my store carries it. Thank you for all the posts you do, I think it really inspires us all.

  3. Wooo hooo!!! Size 8! That's fantastic, and you look fabulous. That dress is so cute. I'm so happy for you. :)

    Hi, Spice!!! We've missed you so much!

  4. Hi Minichick! Thank you for missing me... I haven't had anything good to post...so I haven't. EEK! But...I haven't gained back what I lost either...so that's good! Will be back on track and back to blogging soon. Love you...and I'm soooo proud of you girls for STICKIN' TO IT!!!

  5. Nice success story Rosalie, bet Jorge would like you to check in and let him know you are one of his victorious success stories! That dress is nice for your sister's wedding, did you get it? When was the last time you fit into a Size 8? I think it was my Senior year in H.S. and I weighed 110 lb. when I graduated. I'm shorter, and my waist isn't small like yours, I am still fitting a size 14, and lost one size so far. Can't wait to be into a small size too.

  6. To be honest with you I can't remember when I fit into such a small size. I think I am still a 10 in pants though.
    I have posted on Jorge's faceboook page many, many times. I don't think he really cares. Oh Well. :-)

  7. Great Job! Wow size 8 that is so awesome. I dont think I have ever been a size 8 that I can ever remember. You will look so good at your sisters wedding.

  8. Oh Rosalie I am so proud of you. You have worked hard for this and no one is more diligent or more deserving as you. I love the dress and it suits you. definately a keeper.
    thanks for talking to me this week. it sure helped in knowing that we are not alone in this and our struggles are temporary if we just follow the program. I am down a pound from talking to you, but it is the t.o.m. so next week will be a better factor I hope. take care and God bless you for being our rock in the desert.

  9. Rosalie you are doing so good.I love reading your page. you are almost there


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.