I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, August 7, 2010

Saturday of week 28: The Belly Fat Cure

Good Day to you all. I know I am being a bit dramatic but, I have been stuck on 184 lbs. all week. I thought I should have gone down at least a pound. It gets like this sometimes on the Belly Fat Cure. Sometimes I would go for 2 weeks or more with out dropping any weight.

This is where the hard part comes in. You have to be consistent with your diet and not give up. Even if you are not losing, DON"T STOP what you are doing.

I really don't eat all my 6 carbs a day.  I haven't for a while now. That doesn't mean that you should do the same thing. In the first 2 months I always ate all my 6 carbs a day. So there is not much that I can change right now to lose any faster. I eat lots of veggies.

Yesterday I ate:
breakfast: I had a pita pizza made witha sara lee wheat pita, seeds of change pasta sauce, and cheese, and of course Barleans, all my vitamins and 2 cups of coffee with purevia, half and half, cinnamon, and Metamucil. (I just recently tried Purevia, and its just as good as Truvia.)
lunch: salad with tuna, blue cheese, avocado, bacon bits, croutons, and ceasar dressing.
dinner: I had my stir fry veggies with tofu and shirataki noodles seasoned with Braggs, and curry and a bit of sesame oil. (This is still my favorite)
For all my followers; I got the privilege to try this AMAZING product called Reslina made by Nutritional Earth, early before it comes out. They have a blog (link below on my page)  and a page on Facebook. If you go to the Facebook page can click like, you will get a discount when it comes out.

Thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:  If you have the courage to begin, you have the courage to succeed.

Keep on BFC ' n  :-)

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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.