Saturday of week 28: The Belly Fat Cure

Good Day to you all. I know I am being a bit dramatic but, I have been stuck on 184 lbs. all week. I thought I should have gone down at least a pound. It gets like this sometimes on the Belly Fat Cure. Sometimes I would go for 2 weeks or more with out dropping any weight.

This is where the hard part comes in. You have to be consistent with your diet and not give up. Even if you are not losing, DON"T STOP what you are doing.

I really don't eat all my 6 carbs a day.  I haven't for a while now. That doesn't mean that you should do the same thing. In the first 2 months I always ate all my 6 carbs a day. So there is not much that I can change right now to lose any faster. I eat lots of veggies.

Yesterday I ate:
breakfast: I had a pita pizza made witha sara lee wheat pita, seeds of change pasta sauce, and cheese, and of course Barleans, all my vitamins and 2 cups of coffee with purevia, half and half, cinnamon, and Metamucil. (I just recently tried Purevia, and its just as good as Truvia.)
lunch: salad with tuna, blue cheese, avocado, bacon bits, croutons, and ceasar dressing.
dinner: I had my stir fry veggies with tofu and shirataki noodles seasoned with Braggs, and curry and a bit of sesame oil. (This is still my favorite)

I thought I would include this link: Harvey is always talking about the Primal Blueprint. Its got all the stuff the BFC tells you to eat.

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• Primal Blueprint Snack List (marksdailyapple.com)

For all my followers; I got the privilege to try this AMAZING product called Reslina made by Nutritional Earth, early before it comes out. They have a blog (link below on my page)  and a page on Facebook. If you go to the Facebook page can click like, you will get a discount when it comes out.

Thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:  If you have the courage to begin, you have the courage to succeed.


Keep on BFC ' n  :-)
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