I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, July 3, 2010

Saturday of week 23: The Belly Fat Cure

Wow am I tired! Tonight is the 2nd night in the new house. So much work to do!! So much un-packing to do still. I won't have any Internet, TV or phone until Wednesday. That seems like an eternity. So you are probably wondering how I am doing this tonight?? I got this program called PDA net to tether my Motorola Droid phone to my laptop. Ingenious HUH?

I have to tell you that I have been eating really weird the past 4 days. Don't get me wrong, I have not been eating bad or anything. Some days I did not eat that much at all and allot of fast food. I have been trying to eat good fast food if there is such a thing. One time  had a Angus mushroom burger at McDonalds wrapped in lettuce, Chicken strips and salads sometimes. I found myself getting dizzy and almost passing out a few times. I realized I was doing too much work and only having like 1 carb for the day. I tried eating fries with my food so I could get some energy. That seemed to help a bit.

My 27 year old son has been around allot and helping with the move. I really don't know what we would have done without his help. It would have been just me and my hubby. But there is 1 problem with him being around. He is always trying to get me to taste his food. He says "Mom want a bite"? And I always say NO. He said to me tonight " You hate when I say that huh?" He  said I am so strict and never cheat. I told him that I am afraid that if I start eating bad I will loose everything I have worked so hard for the last 5 months.

Well thanks for listening. Lots of love to all of my BFC buddies!! Please leave your comments.

My thought for the day. I know this sounds funny but, I can't wait to eat BFC normal again.

Keep on BFC ' n  :-)
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1 comment:

  1. joanSunday, July 4, 2010 at 6:20:00 PM PDT

    Love your blog tonight. You have done really well. I'm sure the BFC food is gonna taste so good when you can get back on your schedule. I so want to move.......post a pic of your new home.
    Hugs!!oh, I made Rick and me a shake this morn, for a mid morn snack, 12 oz diet orange soda, 2 scoops vanilla protein shake mix, 4 ice cubes, blend in blender, we halfed it, 52 g. protein, 6g carb, 3 g. sugar.
    awesome pic me up!!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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