I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, June 18, 2010

Friday of week 21: The Belly Fat Cure

Pretty soon it will be 5 months that I have been doing the Belly Fat Cure. I don't know about you, but to me that is a long time to commit to something. And I still have a long way to go. I really want to get back down to 150 lbs.

This morning I got on the scale and I weighed 194 lbs. I know I shouldn't weigh so much, but I just can't help it. I am so anxious to hurry up and loose. I guess I feel that since I am going without all that bad stuff that I used to eat, its OK right now to keep weighing every day.  Well anyway, that's 44 lbs so far.

For the newish people, I don't think you can eat the way I do yet. I have been eating 1 carb with breakfast and 1 with lunch, none with dinner. Just veggies and some kind of meat or fish for dinner and my 2 squares of Lindt 85% dark chocolate after. I always try real hard to be done with dinner by 7pm.

In the beginning I ate all my 6 carbs each day and I still went to bed soooo hungry every night and woke up soooo hungry hungry every morning. But after a little while my body got used to it. Well you have to understand I was used to eating what every I wanted - when ever I wanted. Now I am controlled. And I feel great!

Thanks for listening. Love to all my BFC friends! Please leave your comments.

My thought for today:
Let's support one another and watch each others back.

Keep on BFC ' n  :-)

1 comment:

  1. I think that is true advise. It takes awhile to lose the taste for sugar and ppl new to the BFC or low sugar eating may think a lot of what we eat is bitter. I love the Dark Choco too, but I hated it at first!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.