I felt kind of bad when I woke up this morning. My weight was back up to 199lbs again. Now, I realize I am being a bit dramatic. Its only 1 lb heavier that my last posted weight. But you have to realize that I was down to 197 the other day. That's 41lbs down and today I am at 39lbs down.
Before I started the BFC my weight went up and down 5lbs over night, So I guess if it goes right, my weight will be at 196 in a few days, Huh?? LOL. Well heres to hoping.
I guess this is where some people that are new to the BFC say, This isn't working and quit. Well I have news for you - Life isn't a bed of roses. There are gonna be some days (especially for women) that we won't loose or even go up a couple of pounds. Such is Life!!
Thanks for listening. Please leave your comments.
My thought for today: We must learn to have patients. We can't focus so much on 2 little pounds. This will work if we do it right. :-)
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart

Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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My weight always fluctuates like crazy. It's normal. Just keep doing what you're doing and good luck! :)
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