Good Day to you all.
So, you know I got my new scale and I am not that happy that I am now 8lbs heavier than before. I got on the scale this morning and I am 212.5 lbs. I said wow! I am 3.5 lbs lighter than last week. So far - the week ends for me on Sunday night.
You're probably wondering what I did different this week??
I was drinking a protein shake each day, but I stopped a few weeks ago. I also refused to put the psyllium husks in my shake, cause it made me gag. I decided this week that I would suck it up and use the psyllium husks - no matter haw yucky it is.
My husband found this whey protein powder called MRM. We get it a Henry's Market. It is on sale right now for $22.99 and it's twice as big as Jay Robb's. It is sweetened with stevia and has 1.5 carbs and 1 sugar. So I have 1 of those with the psyllium husks in it between lunch and dinner around 3-4pm every day. I have been sucking it up with a straw. It makes it go down much faster.
Also I was using the regular powdered creamer (not the sweetened kind) in my coffee in the morning. I refused to give it up cause I love the way it tastes better than liquid. But I switched to half and half this week. I really don't think it makes that much a difference - but you never know. As always - LOTS OF WATER!!
My thought for today: All that whining and bitching I did in the 3rd, 4th, 5th and 6th weeks is paying off now. If you have a lot of weight to lose like me - Don't give up!
Thanks for listening.
Keep on BFC ' n :-)
*******************
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
Subscribe to:
Post Comments (Atom)
You Might Also Like
-
Hello Everyone, Hubby and I were talking yesterday about how things were for me when I first started the Belly Fat Cure. My whole mindset ...
-
Hello Everyone, Well yesterday I managed to keep myself real busy to take my mind off the house thing. My breakfast yesterday, oasis to...
-
Hello Friends, I know many of you are wondering where's the magic pill or formula to help you lose weight. Please oh Please som...
-
Printable Recipe Ingredients: 1 cup raw cashew butter, at room temperature ( I used raw cashews in the food processor) 4 large eggs ...
-
Cream cheese-Lemon-Blueberry Muffin This is so good I could make one every morning - but I need to eat something different all the ti...
How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
*******************
No comments:
Post a Comment