I woke up this morning and weighed myself (like I usually do) and I was 1 pound lighter. Even though I am on my monthly today. That's a good sign, because I am always 3-5 lbs heavier on my monthly time. I really can't count it until Monday though. I need to make sure my weight stays the same for several days before I count it.
I've linked some of my favorite things that I love to eat on the side. I finally tasted that Barleans Flax oil. I kept saying - what do you do with it?? No one could answer me, until I went to that Health Expo last weekend. They had a booth. I tasted it and yum was it good. They said just eat it right off the spoon or put it on cottage cheese or yogurt. DELICIOUS!! & Jorge says it's one of the 5 foods that women over 40 should eat.
Here is a list:
1 - Salmon
2- Spinach
3- Eggs (the whole egg not just the whites)
4- Cinnamon (I sprinkle in my coffee and oatmeal or on your toast with butter)
5- Flax Seed Oil (Barleans)
Some people keep saying to make sure that I eat all the 6 servings of carbs, which I wasn't doing. I thought if I skimped on that - I would loose faster. Yesterday I downloaded a tracker from Amber's blog: (http://www.meandjorge.com/) . Which was very helpful! Thanks Amber! You can track what you eat throughout the day. Some of the foods I eat weren't on there, so I had to add them to the list. I tryed to eat all the good carbs yesterday. I ate 115gms. 6 servings is 120, so I did good, and look down 1 pound. But I did do 2 laps of walking yesterday instead of just 1.
My thought for today and everyday: I love how I feel! I know we can do it!! Don't give up too quiclky!!
Keep on BFC ' n
By the way my daughter hated the picture of her I put on yesterday, so here's a better one. Love You!
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
Subscribe to:
Post Comments (Atom)
You Might Also Like
-
Hello Everyone, Hubby and I were talking yesterday about how things were for me when I first started the Belly Fat Cure. My whole mindset ...
-
Hello Friends, I know many of you are wondering where's the magic pill or formula to help you lose weight. Please oh Please som...
-
Hello Everyone, Well yesterday I managed to keep myself real busy to take my mind off the house thing. My breakfast yesterday, oasis to...
-
Hi Friends, Well today is my 55th Birthday. Every time I said that out loud all year - "I'm gonna be 55 in January", I would...
-
Printable Recipe Ingredients: 1 cup raw cashew butter, at room temperature ( I used raw cashews in the food processor) 4 large eggs ...
How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
*******************
I like this picture better, too. She looks just like you. You are both very beautiful.
ReplyDeleteAwwww!!! Thanks mom!! Love you more :o)
ReplyDelete