I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, March 28, 2010

Sunday of week 9: Belly Fat Cure

So yesterday my husband and I went out. I have not gone out to eat since I started this BFC. I was kind of scared that I would eat the wrong foods or get tempted. We started off going out to lunch at Red Robin. We shared this chicken platter. It has 2 chicken breasts and salad, so we each had 1 and some salad and shared some fries - I had around 7. I've heard Jorge say that you can (have fries) - but no catsup, we used ranch to dip. Then we went to run errands. Best buy etc.

Then we went to the movies and saw that movie with Jude Law and Forrest Whittaker - Repo Men. It was very gory but they are very good actors. Anyways I had some popcorn with no butter. Then after the movie it was around 7:30 and we were hungry again. So we went to Applebee’s. I had a chicken breast again (Love Chicken) and veggies, and I only ate half.

So my moral of this boring story is............. We can eat out and not worry about going back to the old ways of eating.

I feel great this morning. I put on my pants that I haven't worn in a year because they were so tight they were cutting off the blood flow to my brain - size 18. And now they are so big. I probably could wear size 16 now - but I am not going shopping until I get less than 200lbs.
Thanks for reading - Leave your comments.
My thought for today: Don't be scared to go out. You can still live and do the BFC!
Keep on BFC ' n : )

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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.