I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, February 1, 2015

Cinnamon-Chocolate Cookies

Ingredients:

1 c. Almond Flour
1/2 c. Coconut Flour (sifted)
1 tsp. Baking Powder
1 tsp. Baking Soda
1/4 tsp. Sea Salt
1 tbsp (or more) of powdered stevia
1 tbsp of cinnamon
3 Large Eggs, Room Temp
1 tsp. Vanilla or almond Extract
2 tbsp of plain greek yogurt
1/3 c. Coconut Oil, Melted
*Optional*
*1/2 c. unsweetened coconut shredded
*1/2 c. cocoa nibs or 86% chocolate broken up in small pcs.

Directions:

In a medium bowl, mix together all dry ingredients. Set aside.

In a small bowl, mix eggs, vanilla extract and coconut oil.

Add wet to dry and mix well with a spoon.

With your hands form dough into a walnut size balls - then flatten with y2our palm and place

onto a parchment lined baking sheet.

Bake at 350º F for 12 minutes or until done.

they came out a bit dry to me so I dipped them in my homemade Coconut Butter that I sweetened with Vanilla Stevia and cinnamon.

made approx 30 cookies - Each cookie has C/2.5g - F/1.5g - S/.5g

Enjoy!
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4 comments:

  1. GingerMonday, February 2, 2015 at 8:49:00 AM PST

    Looks delish! Love cinnamon so am going to make this, thanks! Ill try reducing the coconut flour since you said the cookie were a bit dry. Good idea with your dip!

    ReplyDelete
  2. UnknownMonday, February 2, 2015 at 1:11:00 PM PST

    What is the S/C value per cookie? Did I miss this? Thanks for the recipe!

    ReplyDelete
    Replies
    1. PurpleRosyMonday, February 2, 2015 at 8:45:00 PM PST

      I will figure it out tomorrow - sorry just didn't have time.

      Delete
  3. melody brownSunday, February 8, 2015 at 3:48:00 PM PST

    Yaaay Will Make Soon. thxxxx

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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