Hello My Friends,
I seriously miss bloggin every day like I used to. For those of you that still come here or are new to this blog, I discovered the BFC 5 years ago and was able to lose over 90 lbs in 1 year and kept if off and have been eating healthy every since.
I think if you are new at trying to lose weight, go back to the beginning of my blog and read about all the trials and hardships it was for me to do this. I am just a regular person who got way too fat over time.
I ballooned up to 238 lbs and was between a size 18-20. I had it set in my hear that I was doomed to be that size for the rest of my life. I just KNEW that would never change at my age. I did not look at myself in the mirror much.
I was never and am not much of a drug-taking person. I don't believe in drugs to help me lose weight or to make me feel better or deal with stress. I don't even take asprins until my headache hasn't gone away for several hours. I guess I am a gluten for punishment.
But SURPRISE!! Look at me now. I surprised everyone that knew me and most of all myself.
I want you to know that if you are one of those people that are like I was - There IS HOPE!!!
I LOVE-LOVE eating healthy and this blog is for YOU - to let you know that you CAN do IT!!
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|