I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, September 13, 2014

Almond flour-Pumpkin Muffins

2 large room temp eggs 
1/2 cup pumpkin puree 
1/3 cup Natures Hollow Maple Syrup
1/4 cup coconut oil (melted)
2 tsp vanilla
2 1/2 cups almond flour 
1/2 tsp baking soda
1/4 tsp salt
1 1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp pumpkin pie spice
1/4 tsp cloves
1/4 tsp ginger
Optional: add 1/4 cup Hershey's sugar free Chocolate Chips


Preheat oven to 325.

In a large mixing bowl, combine eggs, pumpkin, syrup, oil and vanilla. 

In a separate bowl, combine the almond flour, baking soda, salt and spices together. 

Add the dry ingredients to the wet and mix till well combined, with no visible lumps.

Stir in the chocolate chips (optional)

Pour the batter into prepare muffin cups/pan. About 2/3 full, smoothing the tops.

Bake for 25-30 minutes or until golden brown and a toothpick comes out clean.

Makes 12 muffins - each muffin has C/14g - S/1g - F/2g

recipe from: http://urbanposer.blogspot.com


  1. your posts always look soooo delicious! Linda from VA

  2. Just printed this one out going to try and make it this week. Thanks :)

  3. Hi Rosalie, Is the night tea helping you sleep? Am going through menopause and sleep deprived.

    1. Nothing EVER works for me - I'm pretty sure I am a Vampire - or a Zombie...

  4. Your not alone, am going through the same thing am 53. Wished we lived in the same state , we would be great friends we have a lot in common, and I love walking, walk 3 miles everyday here in Florida. We might meet some day who knows , my son just moved to California a few months ago, I miss him terribly, so thinking of visiting him next year, I hate plane rides and it's such a long flight from Florida , we will have to wait and see. Let me tell you about how you have helped me through my weight loss, I started at 175 lbs , am know 150 still have 10 more pounds to loose , and I would have never done it if it weren't bc I stumbled across your blog and decided to read the original bfc book. So am very great full and thank full , and please dnt ever stop your blog . Your advice when I went to Disney World was immensely help full. Thanks, thanks, thanks, love you Rosalie, your friend in Florida.

    1. Wow I am very proud of you. Great job - and don't worry those last few lbs will come off, just keep eating healthy.
      Would love to meet. Let me know if you come out.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.