How is everyone doing? Well - who's left out there trying to get healthy?
Who has NOT given up and wants to keep going no matter what?
HOLLA if you are still here
The reason why I got to where I am today and am able to stay this way is because I NEVER gave up. I just kept going even on those weeks where I did not lose any weight and even gained some at times. I just kept eating healthy and kept trying to find new ideas and recipes that fit into the way I eat.
I have said MANY Many time that its all in your head, and it really is.
I know that lack of sleep and stress (which I have both) makes it hard to lose weight and will even make us gain some. But somehow - someway I manage to stay the same weight all this time.
I just keep eating healthy all the time - every day. I try to encourage whoever I can to eat healthy with me, but its never easy. I try not to be pushy, just helpful.
I walk every day after work. The other day there was a mountain lion sighting about 1/2 mile from here they said on the news. Don't worry - I am careful, but I wont' let that stop me. I Really Love it here.
Well I don't even know how many people are still interested in the Belly Fat Cure anymore, but that is what got me here. That is how I started to learn how to be healthy.
All you really need to do is eat REAL food and make healthy options. Limit your sugar intake to never more than 15 grams per day and limit your Healthy carbs.
If you are like me, than always keep some healthy sweet snacks made and ready in the fridge. ME - I need one every day... Love my healthy sweets now.
I do still eat wheat - just not that much any more. Maybe a couple times a week. I just really like making my own things out of the healthy flours WAY better - that's all.
OK well - I have to go. HOLLA if you are still here and maybe what you would like my next post to be about. I love to help you reach your goals and dreams.
This is PurpleRosy signing off... Big HUGS to you all...
Keep on BFC ' n :-)