I started my weight loss journey over 4 years ago. I can't believe it has been that long. When I began eating this way - let me tell you that it was not all Peaches and Cream. It was not easy. My stomach hurt until I got used to it. For 2 months actually I had tummy aches and felt like I was starving.
I was used to eating anything and everything I wanted. I am an adult after all and can do what ever I want!
That was my OLD attitude towards food and my health. Now I KNOW that ----
Slow and steady wins the race - Remember that!! 1-2 lbs a week is a great amount.
Please keep in mind that once you make this decision to get healthy - you need to know that this is a ONE WAY ROAD and there is NO GOING BACK...
You May NOT EVER eat the way you used to - EVER!! I think its about at least 50% MENTAL, meaning its all in your head. YUP
Once you realize that its OK to eat and be different and that we are eating for our health now and not what just looks and sounds good, and know that its OK to say NO to the bad foods - that really is half the battle.
Its hard to get used to saying NO to temptation But YOU CAN DO IT!.
You also need the knowledge to know what foods are good and healthy and what is not.
I am happy to share everything that I have learned along my journey with you - HERE. All the recipes that I have found and altered are on here under the recipe tab.
Please keep in mind that in order for me to lose 90 lbs in 1 year I had to be very strict and diligent.
NEVER QUIT and NEVER GIVE UP. Keep going no matter what!
This is PurpleRosy signing off...
Keep on BFC ' n :-)
Thursday, February 6, 2014
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|