I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, February 8, 2014

Frosted NO-Sugar Cookies

I got this recipe off the site posted at the bottom. Mine don't look nearly as pretty as hers and it did take me a little while this morning to make - but OH - MY they taste good. Not super sweet and the frosting really does taste like cream cheese - Surprise to me..
Try them and let me know what you think...


1 c. Almond Flour
1/2 c. Coconut Flour
1 tsp. Baking Powder
1 tsp. Baking Soda
1/4 tsp. Sea Salt
1/2 c. Xylitol
3 Large Eggs, Room Temp
1 tsp. Vanilla Extract
1/3 c. Coconut Oil, Melted

1 Recipe Almond Cream Cheese Frosting - for the tops


In a medium bowl, sift together all dry ingredients. Set aside.
In a small bowl, scramble eggs, vanilla extract and coconut oil.
Add wet to dry and mix well with a spoon.
With your hands form dough into a large ball and chill for 30-45 minutes covered.
Roll out dough between two pieces of parchment paper and cut into desired shapes.
With a spatula, transfer cutouts onto a parchment lined baking sheet.

Bake at 350º F for 12 minutes or until lightly brown.
Completely cool, then pipe with almond cream cheese frosting.

Cream Cheese Frosting Directions:

1 c. Raw Almonds
1/2 tsp. Sea Salt
1 tsp. Apple Cider Vinegar
1 tsp. Organic Lemon Juice
1/3 - 1/2 c. Filtered Water + Water for Soaking & Blanching
2 Tbsp. Coconut Oil
1 tsp. vanilla extract
stevia or xylitol to taste (I used 12 drops of Sweetleaf Vanilla stevia)


1. Soak almonds in filtered water for 8 hours. Rinse and drain.
2. Blanch soaked almonds by pouring very hot boiling water on them and let sit for 5-10 minutes.
3. Remove the skins by pinching the almonds between your fingers.
4. In Vitamix or Food processor goes blanched almonds, 1/3 c. water, Celtic Sea Salt, apple cider vinegar and lemon juice.
5. Blend until smooth. Voilà almond cream cheese.
Mine came out like this - kind of like the consistency of Mashed potatoes.
I tried to pipe the cookies by putting the cream cheese in a baggie and cutting off the tip and squeezing it out - but alas - my ET's  - didn't work.

*Recipe Notes

If having difficulty getting almonds smooth, you can add additional water or you can add coconut oil.

Store cookies in freezer or refrigerator.

My batch made 23 - each cookie has: C/6 -S/.05 - F/2

By: http://healthylivinghowto.com/


  1. OK, it seriously deleted my comment again. WTH???? What I said was, you go girl on trying new things....and isn't cream cheese BFC friendly, so wouldn't that be easier? And did you like the cookie or the frosting best?
    Ugh...ticking me off!

    1. well Just because you asked that - I had to go eat another one to be sure. LOL
      I like them both.

  2. Oh My Goodness!! These look wonderful! I might need to try making some.

    You are SO great to always supply us with healthy alternatives to the things we crave. Thank you so much!!

    Linda in Western NC :)

  3. Also ... I meant to tell you that I tried your 2 Minute Muffin that you were kind enough to give me the recipe for. I used 2 Tablespoons of almond flour instead of one T of almond flour and I Tablespoon of coconut flour because I don't care for coconut flour. I also added a little maple extract. WOW!!!! It was SO good!! Thanks again for the recipe!


    Linda in Western NC :)


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.