I am always trying to get the perfect pancake. When eating healthy, that is not easy sometimes. So I whipped one up that I think came out very good.
2 oz cream cheese
1 scoop of vanilla whey protein powder - I used the Sprouts brand sweetened with stevia
1 tbsp psyllium husks
1 tbsp chia seeds
1 tbsp coconut flour
1/2 tsp baking powder
1/2 tsp vanilla extract
a little unsweetened almond milk (enough to make it the right consistency)
First melt the cream cheese for 30 seconds in a bowl in the microwave.
add the rest of the ingredients and mix very well
Add in the milk to make it the right consistency.
Then cook on your grill or a small frying pan like I did and use coconut oil spray in your pan.
Serves 2 - c/14g - f/8 - s/2 for the whole batch