Ingredients:
for chocolate cake part
1/2 cup coconut oil
6 Eggs
1 teaspoon vanilla extract
1/2 cup pumpkin puree
1/4 cup Natures Hollow Maple Syrup
6 pks SweetLeaf powdered Stevia
1/4 cup Unsweetened cocoa
1/2 tsp Sea salt
1/2 cup coconut flour (sifted)
1/4 tsp baking soda
Directions:
Preheat oven to 350.
Mix the eggs and other wet ingredients in one bowl. I use my food processor - its easier.
Mix the dry ingredients together in another bowl.
Combine the wet and dry mixture together until well blended.
Spray your muffin pan with Coconut Oil Spray and fill all 12 cups evenly.
1 8oz pkg cream cheese
1 egg
1/2 tsp vanilla extract
2.5 tsp Xylitol
microwave cream cheese for 30-40 seconds to soften
mix all ingredients together till smooth. Carefully pour by spoonfuls into the wells of the pumpkin muffins.
They should have aprox. 1g sugar and 10g carbs each
Enjoy!
Rosalie, Hope you are having a great day. I enjoy your web-site it has helped me a lot. I have two questions for you, first where do you buy your Nature Hollow maple syrup? My second question, is In the belly fat book Jorge has a brownie recipe and it calls for flour but, he doesn't say what kind do you know if using regular baking flour is ok? Thank you for any help you can give me.
ReplyDeleteI'm not sure where you live but I buy the syrup at Sprouts market.
DeleteWhich book was the recipe and what page and I will look it up for you.
Ahhh thank you so much.....Its the Belly Fat Cure (Original) page 213. I live in Georgia, and don't have a Sprouts by me...Ill have to check on the North side of town and see if they do......Thank you so much for replying back to me
DeleteYeah that flour looks like regular flour and I would not make those. White flour is not healthy. use one of the recipe on my recipe page. Also there is a website that has low shipping for healthy stuff called:
Deletenetrition.com
Thank you for that information.....I will look at your recipe page and check out netrition.com
Delete