I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, July 8, 2013

Spicy Cauliflower-Cheese Pancakes

Hi Friends,

So today I was not feeling that well but knew at lunchtime I would be hungry, so I steamed and shredded the head of cauliflower I bought the other day. 
I place the cauliflower in a pot of cold water and let it get to a boil for only a few minutes. Not mushey-just cooked a little.
Drain all the water and let it cool - then shred in my food processor.

I did not want to make anything in the oven because it is 100 outside today so I improvised. These are just like my Cauliflower-cheese-jalapeno-muffins
Makes 4 - serves 2


1 cup of shredded cauliflower.
2 eggs
garlic-fresh chopped
1/2 cup of shredded cheese
jalapenos cut up
bacon bits
2 tbsp of coconut flour
some Italian spices and Red pepper

Mix all together in a bowl.
Then I formed 4 pancakes with my hands on my griddle while it was cold.
Turned it on to temp between 250-300 and let it brown slowly on one side then flipped to brown the other side.
As you see from the picture above I put some spicy hummus, tomato, and avocado on top and ate them like tortillas and folded in half.

Very GOOD... ENJOY...


  1. The pancakes look so yummy, I haven't tried using cauliflower yet but your recipe makes me want to. I hope you are feeling much better ! Have a great day :)

  2. OMG Rosalie, that looks soooo good! I will be giving this one a try for sure. I totally feel you about turning on the oven, I use my toaster oven religiously now.
    Hope you start feeling better soon.


  3. OK, so when my Mom used to make cauliflower the whole house would reek? Does it? Can you really not taste it? I don't know....I am so impressed with your ability to adapt:) It was cooler here today and kind of nice actually. I love the sun, but not too hot.

    1. Come ON - girl!! Try it - I'm pretty sure if my Hubby ate it last night and liked it - you will. :-)

  4. love it, i just bought some cauliflower to make a pizza crust out of it. i should have some left over to try this one too.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.