Hello My Friends,
I first want to say how gorgeous the weather is lately, Clear with pretty blue skies and warm - 80 degrees. The Clear part doesn't happen all the time. It does get smoggy at times here in Southern California.
Every time I turn on the TV the past week, it is nothing but devastating stuff. The bombing in Boston, The explosion is Texas, shootings here and there. All I can say is; if you believe in something - we should all PRAY...
So I am feeling the need to talk about Jorge's Latest-Newest thing. The Sugar Calorie thing... First I just want to say how much I appreciate Jorge for writing the Original Belly Fat Cure book. That is how I lost all my weight. But with that being said.... I don't like any of the other books or diets he has come up with since. Even though I am in one of those books.
And I am so sorry that he does not respond to many of your questions on his Facebook page. But you know what??? We are all here for you. We have a great Boggin community and are will to help you all lose weight and be healthy. I have Blog Lists on the right side bar for you to join and read and get support.
The Sugar Calorie counting thing is not getting any good reviews or comments that I have read. You have to take the carbs in a food that you eat and times it by 4 and that is your sugar calories and you are only allowed 100 per day.
To ME - and I have said this MANY-Many times; You really need to be eating the way you can see yourself eating for the rest of your life. PERIOD - The END...
For Instance; If you are eating the fast track way and consuming NO grain carbs at all, eventually you will be tempted and give in and make BAD food choices and mess everything up you were trying to do in the first place.
Once you start focusing on getting healthy the weight will take care of itself. This WILL take sacrifice. You must be willing to make drastic changes in your diet to lose the weight. No other way around it.
What is Healthy Eating???
Healthy means Low sugar,
No Artificial sweeteners of ANY kind.
No more sweet drinks like juices, soda or wine coolers
Eat healthy fats - like avocado, nut butter, real butter, coconut oil, etc.
No White stuff...white rice-white bread-white pasta-white flour tortillas.
Eat home more, Make your own healthy treats.
What did I miss? Fill in the blank... Healthy eating to me is___________________
My breakfast yesterday morning was toast with my homemade butter and almond butter, 2 strawberries cut up and a few blueberries and turkey bacon. I needed a break from eggs for a few days.
I was having a bad day.Very moody and hormonal. Arguing about the house crap. Please let it be over soon! Me and the Furry girls had a nice walk and I came back home and just had a spinach salad for dinner with some goat cheese and bacon bits and 1 g of sugar dressing. And YES I ate desert even though I said I was going to try NOT to. I really tried but those last 2 cookies in the fridge were calling my name and they said I need some Rediwhip to dip with.... Really they said that!!
Thanks for listening to me today and have a great day.
My thought for the day:
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|