I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, April 26, 2013

Have a nice weekend...

Hiya Gals and maybe 1 guy - (how many guys read this anyway)?,

I saw the other day on facebook that someone said it snowed where they live. I am so sorry but have to say that I don't miss that stuff at all!! I grew up in Michigan and have lived over here in Southern California for like 33 years. Its supposed to be 80 and clear today here. Love it here.

I still have not been sleeping. I know one of you said to get my hormones checked. They last time I did they were fine and I still get my monthly visitor. OK it did skip for 1 & 1/2 months - but then surprise!! The doctor said I have to have no period for at least a year first. BLAH!

Right now I am trying to deal with this stress the best I can. We are down to D' day now with the house. It seems like everything is gonna work out but who knows. We sit biting our nails waiting and wondering for now.

Breakfast yesterday was chorrizo and eggs and homemade corn tortillas with chia seeds inside and some blackberries and raspberries.
 Lunch was chicken breast, broccoli and avocado. After I ate 2 small cookies I made.
 Me and the furry girls get our daily walk in at least 1 mile or so. I have noticed that Peaches gets tired faster now. She is 13 but she is a trooper and loves our walks and tries real hard.

Dinner last night was a spinach salad and a pc of fish and asparagus and zucchini.

Breakfast (my most important meal of the day) this morning was eggs with onion, green pepper, mushrooms, baby spinach and a little cheese with 2 small end pcs of toast with my homemade butter and chocolate hazelnut butter. I love that stuff.
Remember I write this blog for YOU so if there is anything I or we can help with to help you reach your healthy weight loss goals - comment below and we will all pitch in and help the best we can.

So in case you missed these 2 on Facebook,
Yesterday I was cuddled up on my chaise lounge chair watching the news and kind of falling asleep and felt and heard someone behind the chair then felt someone touch my hair - twice. My invisibles are back... I'm really not paying attention any more I guess. I got tapped on the shoulder in bed a week or so ago too.
Have a nice weekend - He-he

This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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Posted by

4 comments:

  1. melody brownFriday, April 26, 2013 at 11:13:00 AM PDT

    That Was A Funny Photo. Have Good weekend

    ReplyDelete
  2. UnknownFriday, April 26, 2013 at 12:41:00 PM PDT

    I for one am. there are not many guys out there looking to lose weight. I want the biggest loser at our local college and am looking for motivation to continue. Thanks so much Rodney

    ReplyDelete
  3. UnknownFriday, April 26, 2013 at 12:43:00 PM PDT

    I Won the biggest loser Not Want SorryFor The Error

    ReplyDelete
  4. DawnFriday, April 26, 2013 at 7:34:00 PM PDT

    Good luck with the house stuff!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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