I hope you are all having a nice day. Or at least an acceptable day. So I was watching Dr. Oz Monday - well trying to. I missed a bunch of it but they were talking about the Paleo diet and had Dr oz's daughter on there. I did manage to catch something she said that really struck a cord in me.
She said something like; The fact that she had lost 30 lbs by being healthy now and kept it off for 7 years. She said that food used to rule her. Food ran her life before but Food does not have power over her any more.
I thought - That's me now. I am in control of my food. My food does not control me. It sounds so simple right? If you are new at this, yes it will be difficult in the beginning, (It was for me) but once you get a grip on it - it comes to be just like second nature to you.
Just keep eating healthy and Never give up...and you WILL reach your goal. Once you get there, just keep eating the same way that got you there, easy as that.
So that's what I started writing last night but - Can I be honest? So to be honest this morning I am feeling like absolute SHIT! I posted on Facebook yesterday how I have been wearing my Bitch hat the past week and just don't feel like taking it off yet...
Well, Yup, I can't tell what is taking me over more lately - my hormones, lack of sleep, I'm lonely, the STRESS over that stupid house!! So this morning my weight is WAY up because I am letting it all get to me. I'm not even gonna tell you how much. I am just stupid for letting this happen the past week. I'm sorry and I know I am usually the positive one - I am supposed to say what you want to hear, but not today.
I am not really eating anything bad and have not changed much in my diet. Well I did get some new Probiotics at Sprouts. The bottle said the serving size is 3 but I have been taking 2 every morning. They are expensive so I am trying to let them stretch.
For lunch I made some more Zucchini fritters
Chocolate-chip-cheesecake-cookies the other day and ate 2 after lunch.
Later on I wanted a snack and made some Kale chips.
Well that's it for now. I have to get a grip and get my crap together.
This is PurpleRosy signing off...
Keep on BFC ' n :-)