I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, October 11, 2012

Conference call today at 3pm...

Good Morning Friends,

Well yesterday was a real nice day weather wise but I was bored out of my mind and lonely I guess. I have suggested many times about a BFC support group here and on FaceBook. Kerry yesterday suggested a software that you can download either on your computer or smart phone and we can do a video conference with up to 12 people for free.

I'd like to do this today at 3 O'Clock california time. So download the software and be online at 3 today and I will pick the first 11 people. Or you can message me to make sure you get in.
 http://www.oovoo.com/home.aspx

 My lunch yesterday was a smart and delicious wheat tortilla w/pasta sauce, cheese, turkey pepperoni and jalapenos then folded in half. So spicy and good!

Snack after was a chocolate cheesecake muffin w/natures hollow on top.

I started another tray of Chocolate-almond-protein bites then me and the 3 furry girls went for an over 2 mile walk, came back and finished them. Of course when I was cutting them to put them away - there is always a lonely one left in the corner just begging to be eaten. LOL
 Dinner was steak, a few brussel sprouts and a bit of broccoli.

Desert was 2 more protein bites and some RediWhip in a bowl.

I think I have been eating enough lately, but I woke up this morning and my weight was back down to 145.5 I don't ever want it to go below 145, I don't want to look to skinny cause I am 5'7".

Well anyway my delicious breakfast was the other 3 pumpkin pancakes. I really LOVE the Raspberry flavor of the natures hollow - so good.
Well that's it for today. I hope to see you online later today. If not - then YOU'RE FIRED!! LOL

Have a great day This is PurpleRosy signing off...

Keep on BFC ' n :-)
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4 comments:

  1. I would love to join the video conference but am busy this afternoon and out of town next week. I will try and join in two weeks. I think it's time to make some of those protein bites, yum! The pumpkin muffins are very popular here, everyone loves them! No flour and no sugar, it's amazing.

    ReplyDelete
  2. I hope the BFC conference call went well! I just had a chance to read your post so missed it this time :-( I love the Natures Hollow Raspberry syrup also and sometimes drizzle it over plain Greek yogurt with a couple fresh raspberries - delish!

    ReplyDelete
  3. I have had good success using Google+ for video conferencing although I think 12 people is the max you can have at once.

    I am new to BFC, and new to my community so I would love some support system online. If I can help facilitate a group conference in some way, just let me know.

    And thank you for your blog, it helps.

    Linda

    ReplyDelete

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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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