I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, October 15, 2012

Beautiful Weather over here...

Hello Friends,

It started getting a little warm again over here so I went for a walk in the morning on Sunday with the 3 furry girls. Such a nice day I took a picture for you.
 I made a big Cauliflower crust pizza for lunch. I ate some, Mayra ate some and I still have a little left in the Fridge for tomorrow.
Dinner was spinach salad and some wings for all 3 of us.
My day today started out with a good breakfast With Mayra, then she went home.
My 3 flour pancakes and some berries. Got some of these left for the morning too..
 Hubby and I went out to run a few errands and got hungry and stopped at Boston's Market. I had the bowl on the right. Broccoli, green beans, creamed spinach and turkey. It was so good.
Then we went to visit a friend that broke his leg. Then at 4:10 we went to see the Movie ARGO by Ben Aflec. It was a true story and BTW - awesome and nail biting. We both loved it. I had popcorn and then when we got home a little before 7pm I took the 3 furry girls for a walk. They were so excited I had them running half the time.

No dinner for me tonight but, My evening treat was 2 protein bites and some RediWhip in a bowl.

Well Hubby has to work nights for the next 4 nights in a row. So you know what that means? No fighting over what to watch on TV. LOL

OK - one more thing before I go tonight; So before we left to go to lunch and run the errands, I went in the bathroom to Veet my legs and under arms before we go. It's like Nair. I like to do this way better than shaving cause when the hair grows back it is much softer.  so I put the stuff on and am standing there by myself with my arms up in the air.

Got a visual. LOL

I had to take of my bra cause I got some stuff on it and I wanted to wash it off. All of a sudden I hear a loud snap of fingers....There was no one there. This is the 3rd time in the 2 months that I have lived here that paranormal stuff keeps happening.

I was like - DUDE!! Not cool!! I just took off my bra!! I called over Hubby and told him what happened, he was in the living room. The he tries to cover me and says that's not for you.. HA-ha.

The first time I got smacked on the Butt, The second time I got woken up by someone smacking my knee, now some one snaps their fingers. So what the heck is going on lately?? The ghosts love me or what?? I hear them and feel them. My house is haunted. Don't worry - they don't scare me.

Well thanks for listening to me today and have a great day.

This is PurpleRosy signing off...

My thought for the day:


Real Life

Real Life Positive QuoteReal life is not always going to be perfect or go our way, but the recurring acknowledgment of what is working in our lives can help us not only survive but surmount our difficulties. 

Keep on BFC ' n  :-)
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5 comments:

  1. How rude! lol...time to tell them to keep out..privacy please :-) Thanks for the chat this morning...I am got some whole tortillas 10carb/7fibre/0sugars and a bag of spinach..going to make egg/spinach/cheese breakfast wraps! Hopefully next Monday I can report a weight change for the good :-)

    ReplyDelete
  2. I go away for a week and you've got ghosts visiting who like nude women?? LOL! Just getting back in the swing of things but have been reading up on all the posts. Just wanted to say hi and I'm glad that you are in a better place mentally. I can hear that through your words. Sending love and hugs! XO

    ReplyDelete
  3. they sure are doing their best to help you feel better, aren't they? lol

    ReplyDelete
  4. I finally made a cup of the chocolate chai tea...i was so hopeful. But sadly i won't finish it. Do you find seasons that you struggle with food ideas/recipes/options? If it were only me on this diet...i could do ok. Or at least i think so. But since i am cooking for a 6"7 exjock who is dropping an average of 1/2# a day. I get very discouraged. And turning 50 am finding a struggle...maybe it's hormones

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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