I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, August 11, 2012

Pizza-Pizza-Pizza

Hello Friends,

I think one of my favorite foods that I enjoy to eat on the BFC is Pizza. I do LOVE cheese and love that I have found so many ways to eat pizza even though I am eating healthy now.

This post is especially for Pattie. She asked me to make a post explaining how I make my different kinds of Pizzas since I make them at least once a week.

Everyone might do it a little different but this is the way I make them.

I hope you love them as much as I do!

They all serve 1 person.

My favorite and probably the most fattening is
Almond Crust Pizza

Ingredients:

add all in a bowl in this order...

  • 1/2 c of Almond flour/meal
  • 1 tbsp of coconut flour
  • spices; a few shakes of each; garlic powder, red cayenne pepper, italian spices.
  • 1/2 cup of cheese - I mix it up with what ever kind I have;

parmesan ( the spaghetti kind)
shredded parmesan
shredded, cheddar, mozzerella, mixed cheese
  • 1 egg
  • 1 ts of olive oil


Mix really well and form on a non-stick foil. Use some water on your hands to make it easier to shape. Place directly in oven in the middle or on a cookie sheet.
and bake at 350 for 15 minutes until it starts to get a little brown.

Remove and add what ever toppings you want. The one above has in this order,
a couple spoons of my sugar free pasta sauce (on Fav Products page),
cheese (not too much cause its in the crust)
turkey pepperonis and of course Jalapenos.

Place under broiler at 400 for about 5 more minutes until the toppings get cooked and brown.
ENJOY!
Cauliflower Crust Pizza

Here is what it looks like after cooking, This one has spinach and jalapenos cut up in the crust .
Ingredients:

  • 1/2 c or more of shredded cauliflower 

I put a head of fresh cauliflower in water and boil for a little bit to cook a little but not soft. 
Drain all the water from the pot and let cool.
Shred in food processor or use a hand grater if you don't have one.
**optional**
  • **cut up some baby spinach  and Jalapenos 
  • mush up a few cloves of fresh garlic or some powder if you don't have any
  • spices; a few shakes of each;  red cayenne pepper, italian spices.
  • 1/2 cup of cheese - I mix it up with what ever kind I have;

parmesan ( the spaghetti kind)
shredded parmesan
shredded, cheddar, mozzerella, mixed cheese

  • 1 egg
Mix all in a bowl and form your pizza shape on a silpat (which is a silicone baking sheet on top of a cookie sheet as seen in the picture above.) Or use Parchment paper.
 Bake at 410 for about 15-20 minutes until it starts to get brown and remove.
If you used parchment paper - transfer now onto non-stick foil.
Put you ingredients on top of the crust like above.
** you don't have to use pasta sauce, try alfredo sauce or a creamy salad dressing with 1 gram of sugar or less.
Place under broiler for 5 or more minutes until all topping are cooked.
ENJOY!
Zucchini Crust Pizza

Make exactly as a Cauliflower Crust pizza but with a fresh shredded zucchini. Not cooked. 
Here is what the crust looks like after cooking.
Ingredients:


  • 1/2 c or more of shredded Zucchini
**optional** Jalapenos
  • mush up a few cloves of fresh garlic or some powder if you don't have any
  • spices; a few shakes of each;  red cayenne pepper, italian spices.
  • 1/2 cup of cheese - I mix it up with what ever kind I have;


parmesan ( the spaghetti kind)
shredded parmesan
shredded, cheddar, mozzerella, mixed cheese

  • 1 egg
Mix all in a bowl and form your pizza shape on a silpat (which is a silicone baking sheet on top of a cookie sheet as seen in the picture above.) Or use Parchment paper.
 Bake at 410 for about 15-20 minutes until it starts to get brown and remove.

If you used parchment paper - transfer now onto non-stick foil.
Put you ingredients on top of the crust like above.
** you don't have to use pasta sauce, try alfredo sauce or a creamy salad dressing with 1 gram of sugar or less.
Place under broiler for 5 or more minutes until all topping are cooked.
ENJOY!

6 comments:

  1. You rock girlfriend!! Thanks so much for taking the time to do this. I always print out your recipes, but the other day I was in a hurry and wanted to make a quick pizza, and I just didn't know which one to make since I have only done the cauliflower one and didn't have any. You put it in a nice tidy format here. Printing it out for future reference. Sending hugs, and love, and good wishes for your house situtaion to settle soon and you to be baking pizza in your new oven in your new house!!! XO

    ReplyDelete
  2. Hi Rosalie,

    thank you for posting your recipes, I love pizza too but have not yet made a BFC friendly version.

    Sending you good wishes on the completion of your new home purchase,

    Marion

    ReplyDelete
  3. yummers! thankfully i am not big on pizza, but this is great in case i feel like having pizza :)

    ReplyDelete
  4. I love love love pizza and have many times made your cauliflower crust pizza and it is excellent! Since your favorite is the almond flour pizza I will have to try that one soon. How great to have all the pizza recipes on one page.
    Thanks for all you do for all of us!Have a wonderful rest of the weekend.

    ReplyDelete
  5. Thanks Rosalie. Love pizza and this will be good. Not doing great but still waiting for my book. Hopefully that will help. Have a great day!

    ReplyDelete

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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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