Take Control

Hello Friends,

I wanted to talk today about how we can take back control of our lives. I know you've heard me say before that a big part of this weight loss journey is all in our head. Once I saw that this was working for me I realized that this is a forever thing.

You have to get it into your head that this is what I am going to do forever! This is not A.A. You cannot do it one day at a time. You must change your way of thinking in your head and come to a calm realization that you will eat like this forever.

Once you relax about it and learn that part - the rest is downhill. Even if you don't think its working - just keep doing it like I did and the weight eventually comes off. Find different BFC things to try.

OK - so with that said, I think we need to apply that way of thinking to other things in our lives that are not going all that great right now.  You have to look at your situation from a different angle and find a solution. Hopefully you have someone that you trust completely that will support you and you can tell anything to. I don't have anyone to talk to about what's going on. Just 1 person that I don't want to dump on every time we talk. Even though we have never met, she has really helped me realize that I am somebody.

You can do this!! You can get to where you want to be!! You WILL lose all the weight and reach your goal!!  And if you are at your goal like I am, You CAN stay there!!

YOU ARE NOT ALONE!!

Here's what I ate yesterday:
breakfast;

OK so quite a while back I found this recipe for Pumpkin Pancakes on a Caveman website. I finally tried them and ate some with butter and natures hollow. On his site he was saying how good they were and the whole batch made 10 and he ate all 10. I made 1/2 batch and it made 7 small ones and I ate 4.  OOOH OOOH YUM. http://purplerosy.blogspot.com/p/almond-flour-pancakes.html

lunch I made some tuna w/olive oil mayo, feta cheese, 1/2 avocado, some green olives cut up, bacon bits and put it on a whole grain tortilla. And topped it off with 2 shortbread cookies.

I cut the front and back grass with our new electric lawnmower. It was such a beautiful day.
Around 3:30 me and my 2 furry besties went for a long 2.4 mile walk. I always walk at a steady brisk pace and they keep up real well except for the like 10 times they stop to potty. About 1/4 of the way from home they were getting real tired. Poor babies, but they did great.

dinner;

I do love to eat in my bowl a lot because it is easier with my ET's. I ate some tofu shirataki noodles w/some pesto and a chicken breast I sauted in a pan w/EVOO and some Italian seasonings and broccoli and topped it off with some grated parmesan cheese. This was GOOOOD. And 1 cinnamon cake for desert with some decaf tea.

So Blah, Blah, Blah, Yadda, Yadda, Yadda - I got MAD love for you all...

Thanks for listening and please visit my blog list below. We all need Support.

This is PurpleRosy signing off...

My thought for the day:

Do What You Want To Do

Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows. 

Keep on BFC ' n  :-)
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