I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, February 12, 2012

I Can't Wait...

Good Morning Folks,

You know I can't wait to log back on here every day to see what all my friends have to say. I love that we all feel like we know each other even though most of us have never really met in person.

I love doing the video chat thingy on Facebook, so if anyone want to meet that was I am game. Just send me a message on Facebook and let me know when you are available.

Welcome SouthernGal, I am not sure if I have seen you post on here before. Comment more often and let us know if there is any help you need.

Carey, you made a comment about the Kimchi. Hubby and I love it and always have a jar in the fridge. I get mine at the Asian market near me.

Kay mentioned that I only seem to eat about 3 carbs a day. I guess I just don't need that many carbs anymore. I usually have 1 with breakfast and 1 with lunch and the carbs from what ever else I eat.
You should see what I used to eat before. Boy it wasn't pretty. :-)

To be honest - if I step back and look at my meals, there are times where it looks like I don't eat a lot and times when I think I do. I know now how to eat where it tastes good to me and that I have enough to give my body nourishment. I know when to stop and not just keep eating.

Beth I am so glad that your family likes the cauliflower pizza. It is so much healthier for them as opposed to regular pizza. So that reminds me I might have to make some more tonight or tomorrow. And great job on the weight loss girly :-)

So here's what I ate yesterday:
breakfast; 4/1
I had some berries, turkey bacon and made a minute muffin but split it up into 2 little silicone cups. I put: 3 tb of ground flaxseed, 1 egg, 1 truvia, some-vanilla, baking powder, unsweetened cocoa powder and a spoon of peanut butter - with a bit of U.S. almond milk. mixed together and cooked in the microwave for 1 minute. It was soooooooo good with raspberry natures hollow on top. woo.

lunch; 1/1

OK-so this was awesome. A whole grain tortilla, w/some shredded pepper jack cheese, turkey medallions, some onion and mushroom sauted in EVOO, then some jalapenos (OF COURSE) and avocado. This was the best lunch!
Butterball® Turkey Medallions
I get these at Sam's Club
So like I said it was a bit cooler over here, well at least for us anyway - 60ish. the furry kiddies and me went for our walk 2.4 miles yesterday and it was windy with big black clouds hanging over the mountains. I didn't take a sweater or scarf or nothing and by the time we got back my hands stayed cold for at least an hour.

snack; yup I was hungry after the walk and had a handful of each walnuts and almonds w/a piece of cheese.

dinner; OK - so whoever is the first one to tell me correctly what my 2 favorite things I have a lot for dinner is, will be my Guest Blogger on here in a few days. What is it?? 

I also had 1 lemon cookie.

Well, thanks for listening to me today. Big Fat Hugs for all.

This is PurpleRosy signing off...

My thought for the day:

Creativity Is…

Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.
Keep on BFC ' n  :-)


  1. Hot wings and salad?
    I get excited to read the blogs too. That's why I like that you try and post daily. I can't wait to get my flours tomorrow. I ordered almond and flax and then of course the carb quick! Which of your treats would you suggest first?
    Have a great Sunday!

  2. your favorite this to eat for dinner is PIZZA! THE CAULIFLOWER CRUST ONE! HAHAHA
    IM I RIGHT!? And, I know how you feel about how people say you dont eat enough.. I cant even stress it enough that people really need to give support and not judge or criticize how much you eat! As long as youre keeping it under 6 serving of carbs that all that matters! It's about knowing what your body needs and not your wants. Your body comes first before your wants, so if your body is fine with 1 carb then great! 2 carbs! great. whatever, its your body! You do whats best for you.

  3. Haha! Kay just beat me! I knew hot wings and spinach salad were your favs (and mine). My husband was so excited when he saw the spicy kimchi in the fridge. He used to eat it in Canada in their Asian part of town when he was growing up and always says he's craving it. BTW, which supermarket did you find the turkey medalions in? I haven't look yet, but that sounds good and like something a tad different from chicken breast strips that I always get. We have so many different grocery stores here, that I thought I would ask before having to go to 7 stores! LOL
    Enjoy this beautiful day with your poopies (that's what my dad called me and my twin while growing up)! :)

    1. Uuuuummmmm......DUH!!! I just looked back at your blog and noticed "Sam's Club" written right underneath the turkey! I really need to get more sleep!!!! :)

  4. YUM!
    I am sure you have this posted somewhere...perhaps I am too lazy today to go look for it, but what do you get for your s/c values on just the crust portion of your cauliflower crust pizza?
    Hope you are having a GREAT Sunday!

    1. Siggy, 1 cup of cauliflower has 2 sugars and 6 grams of carbs. If you are not sure, You can look most any foods on the internet on a website called: http://www.nutritiondata.com/, I also have an app on my phone called: Calorie Counter that does the same thing.

  5. Thanks for changing my weight! Just bought another cauliflower yesterday. You sound like you were in a great mood - maybe it's that cooler weather, lol!


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SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.