I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, December 22, 2011

At the Mall yesterday...

Good Morning Friends,

I know everyone has been real busy this week with the holidays here. I hope everyone is trying as hard as they can to continue to eat BFC friendly foods. And don't forget to take the time to have a nice cup of tea in the evening and relax.

Yesterday's breakfast
This morning's breakfast
Yesterday after breakfast I went to visit Maria and Lisa. By the time I got there it was around 11am. They were not even dressed yet. I waited then Lisa says - lets go to the Glendale Galleria. For those of you that don't know its a real big mall in Glendale.

So we get there and there's a mile long line and I saw a sign that said Valet parking $6. I said lets do that or we will never get in there. Good idea!!

Anyways, we walked around ate lunch. I had a chicken salad at this artisan bread sandwich and salad place. it was very good. The dressing was a spicy cesar dressing. I ate 1 triangle piece of the artisan bread. I am not really sure of the s/c so I only had the 1 small piece. I would have never done that while I was losing weight BTW.

By the time I got home last night I was so tired and kind of light headed and nauseous from being in the car so long. 45 min to get to their house, maybe 25 min to get to the mall, and 25 min to get back to their house, then at least over 1.5 hours for me to get home in the California traffic.

I made a bowl of food real quick for my dinner: meatballs, broccoli, baby spinach, mushrooms cut up, and some Alfredo sauce on top. Then for desert I had 2 gingerbread cookies (on the recipe tab under cookies) with some RediWhip and some candy cane lane tea. What a great day to finish the day.

I have been crocheting some more. Here's 1 more I finished for Maria;
Have a great day everyone. Thanks for listening. Lots of love to all.

This is PurpleRosy singing off...

My thought for the day:


Be Yourself

Be Yourself Positive QuoteBe yourself. An original is always worth more than a copy.

Keep on BFC ' n  :-)
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7 comments:

  1. Lee "belly fat" TaylorThursday, December 22, 2011 at 10:14:00 AM PST

    Every morning that I work out I eat oatmeal, eggs, toast, sausage for breakfast to get my day started. Sometimes I eat fish and grits in the morning to help me put on lean muscle mass which is great. I really understand how important it is the eat a balanced diet and workout to lose belly fat.

    ReplyDelete
  2. LauraThursday, December 22, 2011 at 10:25:00 AM PST

    Rosalie I love the scarves you've been crocheting...you are very talented. I'm happy to say that this week I lost 1 pound...and that's without going to the gym. Thanks for all you wonderfull ideas!

    ReplyDelete
  3. PattieThursday, December 22, 2011 at 11:59:00 AM PST

    Hi Rosalie. Treating myself to a mani pedi right now. Merry Christmas to me! Sending big hugs to you from me.

    ReplyDelete
  4. JeriThursday, December 22, 2011 at 12:52:00 PM PST

    I've been crocheting too-isn't it so relaxing. I've been making little flowers for hair bows. I like that you added them to the scarf, cute.
    Bless you for being aware of us-take care.

    ReplyDelete
  5. DawnThursday, December 22, 2011 at 1:52:00 PM PST

    man oh man those gingerbread cookies are calling my name!

    ReplyDelete
  6. KayThursday, December 22, 2011 at 7:51:00 PM PST

    So if you are Jewish, you are doing Hanuka? I wish you a Happy Hanuka!
    I will have to look at the gingerbread cookie recipe, I love them:)

    ReplyDelete
  7. DianaFriday, December 23, 2011 at 9:04:00 PM PST

    Wishing you and your family a very Merry Christmas!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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