I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, November 23, 2011

Have a Great Thanksgiving :-)

Good Morning Friends,

I do feel a bit better today, but still coughing. I refused to take any type of liquid medicine like cough syrup. I have only been taking Alka Seltzer liqui-gels. Oh yeah - and yesterday I started my monthly so - Yeah me.

Yesterday I painted my nails again. I used black on the bottom and China Glaze gold shatter on the top.
I thought it would be good for thanksgiving. I plan on wearing my size 6 Vera Wang jeans and the leopard jacket I got a Kohls.

Hubby has been trying everyday to get me out of the house, but I just feel tired, headache (from coughing all day), so I thought it would be best to rest. But I had a coupon for buy 1 get 1 free at hometown buffet so we went. It's easy for me now to eat at a place like that. I have learned to control what I eat, and not be tempted to eat everything I see.

There is a girl that has worked there for many years and recognizes us all the time. She asked a long time ago how I was losing weight and I told her everything. Last night she was there and said to me "Girl you are disappearing on me. Don't lose any more." I told her that I am in the range of 145-150 right where I wanted to be and don't worry I won't lose too much.

It is nice to be recognized for all the hard work I have done, but is much more rewarding to share with others how I did it.

I just had a lovely breakfast of; 2 poached eggs (in my microwave thingy) 1/2 avocado, 2 turkey bacon, a carb chopper wheat tortilla w/cheese, and 8 blackberries.

Today I plan on baking some pumpkin coconut flour muffins (on recipe page) to take over for tomorrow. Hubby and I are going to his cousin Carla's house. I thought that would be something I could take over HOPEFULLY that others will like that is very low sugar. Fingers crossed.

I hope everyone has A great Thanksgiving tomorrow. Don't worry about what to eat or not to eat. Eat the good stuff and only a couple of bites of other stuff. You will do fine just don't over eat or feel left out because you are not eating what everyone else is.

Feel good about yourself and what you are trying to accomplish.

Thanks for listening. Lots of love to you all. WWRD??

This si PurpleRosy signing off...

My thought for the day:


The Secret of Attraction

the law of attraction positive quoteThe secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe. Deepak Chopra

Keep on BFC ' n  :-)
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11 comments:

  1. Way to go! And have a great day tomorrow!

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  2. You are always so creative with your nails! I let us know how the regular sugar eaters react to the muffins. I've given them to gluten free friends and they said they were fine. But I think you put in several packets of a stevia sweetener or xylitol, so maybe they won't even know! How cool would that be! Have a great turkey day!

    ReplyDelete
  3. could u share what u eat at home town buffet exactly? because sometimes i go there and get overwhelmed and dont know what to pick! thanks rosy as always! :)

    ReplyDelete
  4. I'm glad to hear you're feeling a little better.

    Happy Thanksgiving to all of you!

    ReplyDelete
  5. I'm glad you're feeling better. Yes, let us know what your family thinks of your 'muffins'
    Your nails and outfit would look great on your new body!

    ReplyDelete
  6. Great Advice Rosie! Have a great thanksgiving too! ((Sherri))

    ReplyDelete
  7. Happy Thanksgiving! I bet you are going to be a "hot momma" in your outfit. And it is because you feel so good about yourself and your accomplishments! Enjoy a few bites of naughty for me!

    ReplyDelete
  8. Love the nails and I hope you have a wonderful Thanksgiving and feel better soon.

    ReplyDelete
  9. Glad to hear you feel better actually from coughing..have a great day!

    ReplyDelete
  10. Happy Thanksgiving!! If this comment goes thru can you check my blog?? Im not sure if its still working...someone hacked my account and I just now figured out how to be able to comment again....or so I hope!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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