I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, April 17, 2011

The Belly Fat Cure

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2 comments:

  1. PurpleRosyMonday, April 18, 2011 at 9:26:00 AM PDT

    Reyna Espinosa: I'am so proud of You. Congragulations my friend, "FELICIDADES" keep gooing...

    Bernadette Ahmad: Loved you're video that was awesome....

    Patti Shupe Ashworth: hey Rosalie, I am still following the BFC I am now down to 184 and yes the fiber is a problem... I too tell everybody about it and try to get people to see just what sugar does.. its a struggle on that ..but i love the BFC and I know I haven't checked in with you but this is my update.

    Patti Shupe Ashworth: and I find your video's very inspiring.. Thanks for all you do!

    Serena Kreamer: Enjoyed your video. Thanks for all you do. Like I wrote Amber a few days ago, I am 52 also and gained alot of my weight after my husband suddenly passed away 4 years ago. I am finally healing and now is the time to take my weight off. I have been on BFC for 9 weeks now and lost 17 inches. I am excited. I really enjoy this program. Again, thank you and congratulations.

    Rebecca M Falcon: YOU ARE AWESOME ROSELIE!!! SUCH AN INSPIRATION!!!! THANKS!!!

    ReplyDelete
  2. Melt Fat BFCMonday, April 18, 2011 at 6:18:00 PM PDT

    Rosalie, I LOVE your videos!! They are so cute, you have a great personality. So glad I found your blog because I don't know if I would have stuck with it this long without your guidance and all the other fellow bloggers. Thank you for all you do.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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