I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, December 31, 2010

Friday of week 49: The Belly Fat Cure

Happy New Years Eve to all,

I swear ever since I got back from Vegas on Sunday I have been running around each day. I usually have no where to go. Yesterday morning I logged on to facebook and saw a message from my son, Aaron (25) saying that he is going to surgery in the morning and I can come visit him in the hospital if I want. Nice of him to give me a warning - Huh?

So I had an errand to run with hubby. I ate breakfast first of: 2 eggs w/cheese on top, a wheat pita w/butter and Natures Hollow sugar free preserves, turkey bacon, coffee, blah, blah, blah.
Then after I went to the hospital where Aaron was. He was in recovery and doing fine and I waited and wound up taking him home to his dad's house in Laguna Nigel.

OK, so by the time I got him settled it was after 3:30 and I was starving to say the least. No lunch, so I went to Chipotle. That is what he wanted. I got him a burrito bowl and I got 2 tacos. 1 spicy beef and the other pork w/cheese, guacamole, sour cream, and lots of spicy salsa. I ate with them, made sure he was OK then I drove home.

When I got home, I was still a little hungry so I had some broccoli, yellow squash w/fettuccine sauce on top.

This morning I had to go get the rear middle brake light on my newish car fixed. Carmax where I bought the car gives you 30 days and they will fix anything that goes wrong w/your car. So I fixed myself a sandwich with eggs, cheese, mayo, mustard on Ezekeil bread and took it wth me and ate it while I waited w/some coffee.

After we ran a few errands and then we went to Islands for lunch. We were eating chicken tortilla soup. I had mine w/o the tortillas with some cesar salad and some fries. I said to him, Boy, it's too bad that I can't eat my favorite soup any more that I grew up with because of my diet. We've been together for 20 yrs & you would think he knows this. But he kept guessing & got it wrong and finally guessed it after 1 hr. I told him he hurt my feelings.

@ Sherri..Yes I did get the dress at Macys. It's very pretty and I hope I have a reason to wear it again very soon. 

I feel so emotional and good that I have come as far as I have to end this year with a 78lb loss. I am so glad that hubby bought me the Belly Fat Cure Book. And I am so grateful that I have met all of you for the friendship and support that you all give.

Monday is my Birthday and I will be 52. I feel the best that I have in many years.

I wish everyone a HAPPY NEW YEAR, and a very good weekend. 

Thanks for listening. Lots of love to all of my BFC friends. Please leave your comments.

My thought for the day:

A New Year’s Blessing

nelson mandela positive quoteLet there be justice for all. Let there be peace for all. Let there be work, bread, water and salt for all. Let each know that for each the body, mind and soul have been freed to fulfil themselves. Nelson Mandela
Keep on BFC ' n  :-)


  1. What a great way to celebrate your Birthday with all that unhealthy weight off your body! Now you are really living large, but in a much better way. Have a great day on your Birthday, and make plans to do something you've never done for yourself. My friend and I are going to the Spa tomorrow to begin our New Year with a bang! Get a facial, haircut, manicure, or message even if it's not something you normally do, because it feels so great!

  2. Hope you have a Happy Birthday! You gave yourself a wonderful gift of health and looking hot and sexy. Love the purple dress. Hope you have a Happy New Year too!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.