I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, October 11, 2010

Monday Starting week 38: The Belly Fat Cure.

Hello All,

I have not blogged in a few days because I am in Vegas again with my dad. I got a call on Saturday that he was doing real bad, so I got in my car and drove 4 hours and got here. When  I got here he was at a hospice and I saw my dad he was smiling and just like last time, he was doing better when he saw me. I think I am the magic pill. I realize he will go sometime soon, he is 84, but I just wish I had an idea of when. They say he might come home today. So we will see...

Well I have been doing my best to eat properly. I did make a new friend of one of the nurses at the hospice. Her name is Dawn. She was very interested to hear about the BFC and I hope she will join us in our new BFC journey.

One really good thing is - I talked to my 12 year old grandson Tyler last night, and he said he is down 8 lbs so far in 4 days of doing the BFC. I am so excited for him. He says he feels great and is not hungry and likes all the food his mom is fixing for him. He also said he is going to start his own blog so I will post it when he does so you can all go and follow and support him also.

That's all for now. I will do my Monday weigh-in when I get home.

Thanks for listening, Lots of love to all of my BFC friends. Please leave your comments.

My thought for the day:

The greatest good you can do for another is not just share your riches, but reveal to them their own.

Keep on BFC ' n  :-)

P.S. don't forget to post all of your weigh-ins for the chart.


  1. Make me feel satisfiedDear Rosalie, Like you, I've been so excited about sharing BFC with people that want to know more about it. The good foods we eat make me feel satisfied and I love the fact that I no longer crave the sugar and carbs , like I used to. Keep BFC'n, girl! I'm proud of you! Darlene

  2. Rosalie, I hope everything is going well with your father. Hope you have a safe trip back.

  3. Rosalie, Im so glad you can be there for your Father...my Mom is in a similar situation and I know how difficult it can be. Im sending you a virtual hug! How exciting for Tyler, wow! So cool he wants to start his own blog, too! You have touched so many lives in such a positive way!

  4. You're like sunshine to everyone Rasalie, it's no wonder your Dad does better when you're with him. I'm sure he feels your love. My Dad is also struggling with cancer, now at 82 yr. old. I'm flying back to see him for a week in Nov. We will watch for Tyler's blog. Peace for your Dad and you.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.