I think I've got to be out of my ever lovin mind!! I just got back from a walk with my 2 dogs. But WAIT - IT'S RAINING!!
So I'm sitting here doing stuff on my computer.I'm sitting at the counter in the kitchen. & the dogs are taking turns putting their front paws on my lap. I keep telling them, We can't - it's raining outside.
If they were kids - they would be pulling on my pant leg saying, MOM - MOM - MOM - MOM - MOM. Look it's not raining outside - it's not really, look. See I told you - It stopped, look. So I finally looked and it appeared to have stopped. So I said fine we will just go around the corner to the mailbox. ( I always talk to my dogs. Don't you?) The whole time it felt like someone was spraying a water bottle in my face. LOL!! Well they got their way - and it was only alittle water.
I have been trying to track my weight loss. Around the 10th week I got a new scale and then I weighed 8lbs more than my old one. I know I have lost 30lbs so far (it stills shows that on my old one) - but somewhere along the way I messed up with the calculations.
So my current weight is 208lbs on my new scale.
My thought for today: I'm going to stand strong! I will not fail at this!!
Thanks for Listening. Please leave your comments.
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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You are doing a great job!!! Can you taste under 200? I am so excited for you!! keep up the great work!
ReplyDeleteI love reading your blog. There are so many feelings you have shared that are exactly like mine. It's nice to know that I'm not alone in this journey.
ReplyDelete