I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, April 26, 2010

Monday starting week 14: Belly Fat Cure

Well I am only down 1 lb. from last week. I think it might be from the stress. I guess it does the opposite in me, I gain weight instead of loose at stressfull times. I am still doing good. Never cheat! Never over eat! I always try to be done eating by around 7pm. Always drink lots of water. I walk fast with my 2 dogs every day. I guess I would be happy if I lost at least 2 lbs every week. That would be great! But, we have up and down weeks, Right?
Well I have to go for my walk now. Love to all my BFC buddies.

My thought for today: Hang in there like me! The devil will not win this fight! We Will Not Quit!!

Thanks for listening. Please leave your comments.

Keep on BFC ' n  :-)
*****************
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Get widget

You Might Also Like

  • Oh Well - Life Goes On...
    Hello Everyone, Well yesterday I managed to keep myself real busy to take my mind off the house thing. My breakfast yesterday, oasis to...
  • Boy I'm Feelin It Today...
    Good Wednesday Morning to you all, First I wanted to tell you, Hubby brought 2 pieces of that Cabbage Lasagna I made to work at the FD Mo...
  • I feel that I have to share...
    Hello Everyone, Yesterday as I was making that last post, my Hubby was saying that I shouldn't say that stuff. I might step on someone...
  • New car - Smashed car...
    Hello My Friends,  I want to thank my Guest Bloggers that have been on here this past week. I think it's great for everyone to see oth...
  • Canters yesterday...
    Good Morning Friends, I wanted to talk about something that I had on my mind yesterday. Do you see my before picture to the right?? As I...

How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
*******************