I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, April 26, 2010

Monday starting week 14: Belly Fat Cure

Well I am only down 1 lb. from last week. I think it might be from the stress. I guess it does the opposite in me, I gain weight instead of loose at stressfull times. I am still doing good. Never cheat! Never over eat! I always try to be done eating by around 7pm. Always drink lots of water. I walk fast with my 2 dogs every day. I guess I would be happy if I lost at least 2 lbs every week. That would be great! But, we have up and down weeks, Right?
Well I have to go for my walk now. Love to all my BFC buddies.

My thought for today: Hang in there like me! The devil will not win this fight! We Will Not Quit!!

Thanks for listening. Please leave your comments.

Keep on BFC ' n  :-)
*****************
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Get widget

You Might Also Like

  • Guest Blogger - Kellie McClelland - How she lost 80lbs
    When Losing Weight Isn’t About Losing Weight Ok, that’s probably a lie.  It’s always about losing weight isn’t it?  Well, for some of us, ...
  • Where are you??
    Hi there, Boy I really see the numbers dwindling here on our blogs. Not very much participation or comments any more. If you are new and d...
  • Why is it SO Hard....
    Hello Friends, Why is it so hard for some to stick with the Belly Fat Cure or any other diet / nutritional plan? I have met tons of peop...
  • Dog Lady? and They Shrunk...
    Hello everyone, How is your day going today? There is not much going on over here. A few days ago I was walking my dogs around the hood ...
  • CheeseCake Muffins...
    Hi Everyone, Well its been real H-O-T over here, over 100 the past 3 days and today was so HUMID! Hubby is always saying " It's s...

How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
*******************