I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, March 13, 2010

Saturday of week 7: Belly Fat Cure

Hello All,

Today I wanted to talk about the Belly Fat Cure Book.
I must have read through it many, many times. Actually I keep it right next to my spot on the couch so I can look in it all the time. I guess it must be my age - but I always forget the S/C counts in certain foods and have to keep looking in it. I know many people keep commenting about how they would like an app for their phone with the S/C value in foods, But I really want one. It would be so nice to reference while I am out. By the way - I have a Motorola Droid, which I love.
Does anyone know how to make an app for the phone??????
I will make one if someone can tell me how. Or a small pocket size S/C value book. You know one that will fit in the palm of your hand.

I feel so great every day that I'm not consuming all that sugar. In the first two weeks I thought I could never liver without my chili cheese fries or milk duds. But now - I think I would get sick. LOL

My thought for today: Don't focus so much on the weight  - just focus on the health you are gaining.

Keep on BFC 'n  :)


  1. my cell phone is so old it doesn't even take pictures. So no apps needed here.lol

  2. Go to:
    and go down the page to:
    "The Belly Fat Cure Food List w/the S/C counts" and download the pdf file and print it on multiple pages per page (it should be 4 pages on one) and it will fold nicely to fit in your pocket or purse.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.