I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Stir Fry Veggies

Stir Fry Veggies

I usually use: mushrooms, yellow onion, zucchini, celery, baby bok choy, asparagus ( any kind I have ). 
fry in e.v. olive oil., 
Sometimes I put in some tofu. I prepare it first. 
Cut into small cubes, put in a bowl with some curry powder mixed w/ some braggs for a marinade. 

Let it sit while I am cooking the veggies. 

about 3/4 way thru I add in the tofu and sauce and shiritaki noodles (rinse shiritaki noodles very well under hot water) so they can get the flavors all mixed together. 

Tofu and shiritaki need no cooking. Then yum - yum! I eat a big bowl!


Stir-Fry Beef Strogganoff ( and I don't know how to spell it)

Prepare your veggies like usual. Cut up and str fry in EV Olive Oil.
I used: celery, zuchinni, mushrooms, yellow onion, asparagus, garlic.

about half way done, add some Braggs and the Baby Bok Choy.

meanwhile remember the big bag of meatballs I said I got at Sam's Club? Take about 7 of those and microwave for 1-2 minutes to defrost. (they are fully cooked) then cut into pieces.

add meatballs into the veggies.

Then put in some alfredo sauce - I poured in some from the jar, about 1/4-1/2 cup.
I used this one:
Classico Four Cheese Alfredo Sauce
Warm up all together for a few minutes, top with some parmesan cheese then ENJOY! 

OOOh, OOOh, OOOh, the flavors from the braggs and the alfredo sauce together was just magic.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.