Stir Fry Veggies
I usually use: mushrooms, yellow onion, zucchini, celery, baby bok choy, asparagus ( any kind I have ). fry in e.v. olive oil.,
Sometimes I put in some tofu. I prepare it first.
Cut into small cubes, put in a bowl with some curry powder mixed w/ some braggs for a marinade.
Let it sit while I am cooking the veggies.
about 3/4 way thru I add in the tofu and sauce and shiritaki noodles (rinse shiritaki noodles very well under hot water) so they can get the flavors all mixed together.
Tofu and shiritaki need no cooking. Then yum - yum! I eat a big bowl!
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Stir-Fry Beef Strogganoff ( and I don't know how to spell it)
Prepare your veggies like usual. Cut up and str fry in EV Olive Oil.I used: celery, zuchinni, mushrooms, yellow onion, asparagus, garlic.
about half way done, add some Braggs and the Baby Bok Choy.
meanwhile remember the big bag of meatballs I said I got at Sam's Club? Take about 7 of those and microwave for 1-2 minutes to defrost. (they are fully cooked) then cut into pieces.
add meatballs into the veggies.
Then put in some alfredo sauce - I poured in some from the jar, about 1/4-1/2 cup.I used this one:
Warm up all together for a few minutes, top with some parmesan cheese then ENJOY!
OOOh, OOOh, OOOh, the flavors from the braggs and the alfredo sauce together was just magic.
YUM, YUM!!
Stir Fry Veggies
I usually use: mushrooms, yellow onion, zucchini, celery, baby bok choy, asparagus ( any kind I have ). fry in e.v. olive oil.,
Sometimes I put in some tofu. I prepare it first.
Cut into small cubes, put in a bowl with some curry powder mixed w/ some braggs for a marinade.
Let it sit while I am cooking the veggies.
about 3/4 way thru I add in the tofu and sauce and shiritaki noodles (rinse shiritaki noodles very well under hot water) so they can get the flavors all mixed together.
Tofu and shiritaki need no cooking. Then yum - yum! I eat a big bowl!
I usually use: mushrooms, yellow onion, zucchini, celery, baby bok choy, asparagus ( any kind I have ).
Sometimes I put in some tofu. I prepare it first.
Cut into small cubes, put in a bowl with some curry powder mixed w/ some braggs for a marinade.
Let it sit while I am cooking the veggies.
about 3/4 way thru I add in the tofu and sauce and shiritaki noodles (rinse shiritaki noodles very well under hot water) so they can get the flavors all mixed together.
Tofu and shiritaki need no cooking. Then yum - yum! I eat a big bowl!
*************************************************
Stir-Fry Beef Strogganoff ( and I don't know how to spell it)
