I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sinful Cinnamon Cakes

From : http://www.thealmondflower.com



With some crushed walnuts on top
Before cooking
makes 12 


Cake
2 1/2 C blanched almond flour
1/2 tsp salt
1/2 tsp baking soda
2 eggs
1/4 C butter melted
1/2 C Natures holllow syrup + 3 packs of Sweetleaf Stevia
1 Tbsp + 1 1/2 tsp cinnamon


Cinnamon Glaze
1/4 C butter melted
1/4 C Natures hollow syrup + 2 packs of Sweetleaf Stevia
1 1/2 tsp cinnamon


**(this recipe called for honey-so I subbed it for the sugar free syrup)


Preheat the oven to 350 and line a muffin tin with paper liners or spray with Pam


To make the cake, whisk the eggs, cooled and melted butter, and honey 


Mix in the blanched almond flour, baking soda, salt and cinnamon


scoop the batter into the muffin tin


You can add some crushed walnuts on top right here.


To make the cinnamon glaze, melt the butter, honey and cinnamon together on the stove top or in the microwave.  Mix well.


Using a Tablespoon, spoon one tablespoon of glaze over each scoop of batter.
The glaze will cover the top and then fall around the sides.  Be careful not to let the glaze over flow the edges.  


Bake the cakes 20 minutes until the tops are golden brown and the center is just cooked. Do Not Over Cook!
Let cool before serving.


8 grams/carbs - 1/2 gram/sugars - 1.5 grams/fiber per muffin

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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