I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle


Dubliner Artichoke Dip

12 oz. artichoke hearts, chopped

1 cup mayo
1 small clove garlic, minced
2 tbsp oregano
2 tbsp grated onion
2 cups Dubliner cheese grated (I bought the brand Kerrygold 7oz. pkg)

Combine all ingredients and spoon the mixture into an 8 inch baking dish.

Bake for 30 min at 300 degrees. Serve with BFC approved crackers, pita bread or celery.
 Clam Dip:

1 8 oz package cream cheese (room temp) 
1 small can (6.5oz) Minced Clams, drained 
1 teaspoon lemon juice

1 teaspoon worstershire sauce 
1 clove garlic minced 
1/2 tea. pepper 
1 tablespoon mayonnaise 

 Mix till smooth, all ingredients except clams. After it's all smooth, add clams, stir. Refrigerate covered. 
Great with veggies like cut up cucumbers,celery, broccoli and raw cauliflower.
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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.