I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Cabbage Lasagna

So I made this Lasagna dish using chopped cabbage instead of noodles.
I saw it on a Low Carb recipe website and changed it a bit.

I sauted some mushrooms, onions in EVOO, then added 1lb of ground turkey, cooked in same pot, added a can of green chilis (see in picture), Then I added maybe 1/2 cup of seeds of change pasta sauce and 4 small chopped tomatoes, garlic, and some spices (red pepper, chicken bullion, chili powder, oregeno, cumin) Let that simmer for a while.
Prep, first layer
Meanwhile I cut up a head of cabbage and simmered in a large pan with a bit of EVOO and water to wilt it down. Used some olive oil Pam in my pan. (I don't have a glass dish) 1 layer of cabbage and some cheese, 1 layer of half the meat mixture, ricotta cheese, mozzarella cheese, 2nd layer of cabbage, cheese, ricotta cheese, mozzarella and mixed shredded cheese on top.

Going in the oven.
All done 
So if you cut it into 12 pcs, each serving is:
192 calories, 10 carbs, 15 protein, 4.5 sugars
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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