BFC Chili's

Turkey Chili

2 lbs of ground turkey
small yellow onion
4 cloves of garlic
2 small serano peppers
3 stalks of celery
1 zuchinni cut up
4 mushrooms cut up
2 small cans of green chilis (no sugar)
2 cans of white northern beans (no sugar)
1/3 jar of seeds of change - romagna 3 cheese pasta sauce
chili powder
cumin
chicken bullion and water (I had no chicken broth)

I cooked it all up and let it simmer for a couple hours to let the flavors mingle.

I also steamed a head of cauliflower and shredded it in my food processor.

I put about 1/2 cup of the cauliflower in the bottom of the bowl with about 1 cup of chili.
I figure it is about 2 sugars and 1 carb per bowl. Or 1 sugar w/o the cauliflower.
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More Turkey Chili

I made a chili w/1lb of ground turkey, onion, mushroom, celery, cut up asparagus, garlic, green chilis, some seeds of change pasta sauce, cumin, chili powder, cayenne pepper, chicken bullion. I think thats everything I put in there, with a tiny bit of brown rice on the bottom and sour cream.

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Chili:

Here is a recipe given to me by Cindi: 

She writes: I am someone who loves to make Chili for my family, but had to come up with a Belly Good version. I thought I would share it with all of you. It ends up being at 3/1 and about 167 calories per serving.

(1) Package of Extra Lean Jennie-O Ground Turkey

(1) cup of diced green bell pepper

(1) cup of diced yellow onion

(2) cloves of minced garlic

(1) whole jalapeno diced

Brown the turkey with a little Salt & Pepper, then add the pepper, onion, garlic, and jalapeno. Cook on medium for about 10-minutes to soften veggies.

Add in:

(1) cup diced red tomato (not canned)

(1) cup Goya black beans

(1) tbsp chili powder

1/4 cup of low sodium chicken broth

Let simmer on stove on low heat for 15-20 minutes and enjoy.

1 serving = approximately 7oz.

It may seem odd to some of you, but since I do not use canned diced tomatoes which have more sugar - if I need the sweetness, I will sprinkle a little Purevia on my chili before eating.