I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

BFC Chili's

Turkey Chili

2 lbs of ground turkey
small yellow onion
4 cloves of garlic
2 small serano peppers
3 stalks of celery
1 zuchinni cut up
4 mushrooms cut up
2 small cans of green chilis (no sugar)
2 cans of white northern beans (no sugar)
1/3 jar of seeds of change - romagna 3 cheese pasta sauce
chili powder
chicken bullion and water (I had no chicken broth)

I cooked it all up and let it simmer for a couple hours to let the flavors mingle.

I also steamed a head of cauliflower and shredded it in my food processor.

I put about 1/2 cup of the cauliflower in the bottom of the bowl with about 1 cup of chili.
I figure it is about 2 sugars and 1 carb per bowl. Or 1 sugar w/o the cauliflower.
More Turkey Chili
I made a chili w/1lb of ground turkey, onion, mushroom, celery, cut up asparagus, garlic, green chilis, some seeds of change pasta sauce, cumin, chili powder, cayenne pepper, chicken bullion. I think thats everything I put in there, with a tiny bit of brown rice on the bottom and sour cream.



Here is a recipe given to me by Cindi: 

She writes: I am someone who loves to make Chili for my family, but had to come up with a Belly Good version. I thought I would share it with all of you. It ends up being at 3/1 and about 167 calories per serving.

(1) Package of Extra Lean Jennie-O Ground Turkey
(1) cup of diced green bell pepper
(1) cup of diced yellow onion
(2) cloves of minced garlic
(1) whole jalapeno diced

Brown the turkey with a little Salt & Pepper, then add the pepper, onion, garlic, and jalapeno. Cook on medium for about 10-minutes to soften veggies.

Add in:
(1) cup diced red tomato (not canned)
(1) cup Goya black beans
(1) tbsp chili powder
1/4 cup of low sodium chicken broth

Let simmer on stove on low heat for 15-20 minutes and enjoy.
1 serving = approximately 7oz.

It may seem odd to some of you, but since I do not use canned diced tomatoes which have more sugar - if I need the sweetness, I will sprinkle a little Purevia on my chili before eating.

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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.