Lets see if I can remember what I just whipped up in the kitchen....
1 - 15 ounce can Black Beans, rinsed and drained
1/2 cup almond butter (I used raw almonds in the food processor)
1/3 cup Natures Hollow maple syrup
2 tbsp of chia seeds
2 tsp vanilla
1/2 tsp salt
3 tbsp of cocoa powder
1/4 tsp baking powder
1/4 tsp baking soda
4 pkts or 4 - 1/8 tsp of Sweetleaf (or whatever brand you like) powdered stevia
1/4 - 1/3 cup Hershey's sugar free chocolate chips
1. Preheat oven to 350 F. Line a 8x8 inch baking dish with parchment paper and spray with coconut oil spray.
2. In a food processor, put raw almonds in first to grind up then combine all other ingredients, except chocolate chips, and blend until batter is smooth.
Fold in chocolate chips, and then transfer batter to prepared baking dish.
3. Spread batter evenly. Bake for 20-25 minutes, or until a toothpick comes out clean and the top begins to brown. Cool for 20 minutes, then cut into squares to serve.
These are so Moist and delicious!
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|