Good Saturday Morning Friends,
It has been a long and kind of hard week for me. I am SO tired and not sleeping like usual. Work is stressful. The front of our house is a big mess. We have been living in our home for just about a year now and have started doing some fix up stuff.
We got new doors and are fixing up the front.
I am a creature of Habit - in case you don't know.
I get up early every day, take a shower, get dressed, make my bed, eat a healthy breakfast, then off to work. On the weekends, like now - the same then do all the stuff around the house. Like today - gotta do laundry, change the beds, clean the bathrooms, vacuum and dust and mop... run errands - blah-blah-blah.
But I am GRATEFUL for everything I have in my life - good and not so good.
My low weight where I lost the 90lbs was 148. I absolutely LOVE the way I eat and have found the balance in ME and continue to eat the way I always have to lose that weight.
I have been between 147 and 148 lately and love that I found how to stay this way. I just eat healthy - try to think healthy - and try my best to stay fit.
After a HARD and stressful day, I can't wait to just get home and change my shoes and walk with my furry kids EVERY SINGLE DAY... I think I am addicted to walking and go at least 2-3.5 miles every evening.
When I get back from my walk - I eat my dinner, then try to relax a bit with some TV.
Love to you all - This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|