I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, November 8, 2013

Pumpkin-Cream Cheese Bread

Hello Friends,

OK so a few days ago I saw a friend Anna post some Pumpkin-Cream Cheese Bread on a page called Recipe Sharing on Facebook. Of course it was not BFC friendly.

So you all  know me - I made my own.

for the Pumpkin part

1/2 c Coconut Flour
1 1/2 tsp Cinnamon
1 tsp Baking Powder
1/4 tsp Pumpkin Pie Seasoning
1/4 tsp All Spice
1/4 tsp Nutmeg
pinch of Salt
1/4 tsp ground cloves

1/2 Cup Pumpkin Puree (NOT Pumpkin Pie filling!)
1/2 Cup coconut oil
6 Eggs (separated)
1 tsp Vanilla extract
1/4 cup of Nature's Hollow Sugar Free Maple Syrup

4-6 packs of stevia


Mix together;
coconut oil, pumpkin puree, egg yolks, stevia, and syrup - until creamy (I used my food processor.

Next add the spices and vanilla. Blend

Sift the coconut flour and add that in.

Use a mixer and beat egg whites until they are stiff.

Carefully mix the whites to the batter.

Grease pans with coconut oil spray.

put 1/3 of the batter into the bottom of each pan.

Next: make the Cream Cheese part
1 8oz pkg cream cheese
1 egg
1/2 tsp vanilla extract
2.5 tsp Xylitol
2 tbsp of coconut flour

microwave cream cheese for 30 seconds to soften
mix all ingredients together till smooth.

Divide the cream cheese batter in half and put on top of the pumpkin batter.
Next divide the remaining batter and smooth on top of the cream cheese part.
Bake 350 for around 30-40 minutes or until set.
Let cool completely and Store in fridge.

If you slice each loaf into 12 slices - 2 slices should have aprox. 1/2g sugar and 5g carbs each



  1. Replies
    1. Not super sweet - but sweet enough for me. Taste the batter first before cooking with your finger to see for you.
      Hubby liked it - if that says anything.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.