I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, May 8, 2011

Happy Mothers's Day!!

Hello fellow BFC 'rs,

First I would like to wish a HAPPY MOTHER'S DAY to all the mothers out there. I am sorry to say that my mom died over 9 years ago. I do miss her, but I still have Maria and hubby's mom and my daughter who is a mom.

Well - yesterday (Saturday) I went and did the Revlon 5k walk for Breast Cancer. I have to say it was fun and there was like a zillion people there. I never did anything like that before. I will definitely love to do it again. If you go to my facebook page I posted all the pictures on there.

What I ate yesterday:
breakfast; at 6 am I made a sandwich to eat in the car on the way of 2 Oasis bread toasted w/ cheese and 1 fried egg and some hummus spread on 1 pc for flavor. We stopped at AM PM on the way and I got some coffee.

snack; around 9am I was getting hungry again and ate a protein bar and some savi seeds after in the car.( on my products page)

lunch: they stopped at McDonalds, I ate 3 chicken strips and some buffalo sauce to dip.

snack; hungry again - I had 2 wasa crackers 1 w/peanut butter and 1 w/huummus

dinner; spinach salad w/cesar dressing, 7 meatballs, hand full of green beans and broccoli w/ some gravy for flavor. 2 squares of lindt 85% dark chocolate and a little bit of redi whip.

Oh yeah - I still had to walk my 2 doggies. They didn't care that I was so tired. LOL

Today is Mother's day and I have to go out and visit my son who is in a rehab place. I told him a long time ago that no matter what he does I will always love him and never turn my back on him like his father did. That is not what I want to do today - but I feel that he needs me to, to get better.

Resveratrol + Spirulina + Muscadine Grape
Also now is a good time to try Reslina
During the month of May, Buy 1 bottle and get 1 bottle free!! 
Enter coupon code: May2011buy1get1free

Thanks for listening. Everyone have a great Mother's day!! Don't forget to leave comments and go and support and visit the other BFC blogs on the list below.

My thought for the day:

forgiveThe best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity. Benjamin Franklin

Keep on BFC ' n  :-)


  1. Happy Mother's Day Rosalie!! I hope your son learns the tools he needs to be a strong person and to be able to stay away from his addictions. I hope you have a wonderful day :)

  2. HAppy Mother's Day to you! I am hoping to hear from all 3 of my kids and son posted to Germany already sent me flowers which was such a surprise.My dogs gave me a card and gift Cert. to my favorite quilt shop thanks to my DH. Just wanted to ask what is Reslina and does it have any caffeine in it and what does it do?
    Thanks, Wendy

  3. Wendy there is no caffeine. Just resveratrol and spiulina. Go to the website and there is lots of info.

  4. Happy Mother's day Rosalie.....My mother passed away 16 yrs ago and no inlaws either, but no a day goes by that I dont miss my mother. Glad you were a part of the walk..I hope to do thi next year.

  5. Happy Mother's Day. I commend you on not giving up on your son! Have a great day and good job on the walk. I saw the pictures and you look great! And Halle Berry! Wow!

  6. Hey Rosalie!!
    Happy Mothers day!!! I know I have been a stranger on the blogs lately. So busy with the kids that all I seem to do anymore is work & then run to their sporting events in teh evening. It is exhausting and I will be thrilled when May is over! A quick update for you. Im doing great on WW. Now down to 187 and official total is almost 32# now!!!! I feel great and slowly but surely it is coming off & people are noticing. Hope you are doing great!! Miss you!!

  7. I hope your son will get the strength that his Mom has, and is healed completely, to live life how it is meant to be lived for him. I am glad you are visiting him today. The walk sounded great. I'm going to your f.b. page. Happy Mother's Day Rosalie.

  8. Happy Mother's Day Rosalie! I think it would be very hard seeing your child going through a tough time. Good for going to visit him.

    Thanks for your support. I'll try not to be such a stranger.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.