Right now I feel like I am going thru a lot at home right now. I feel a lot of stress and sadness from many areas. I am trying to say it nicely without going into details. I feel like I am being attacked mentally. In the past - I probably would have just kept eating until I was sick. It never would have made me feel better.
I am mentioning this, because I am always honest with you. I always tell the truth in how I feel while doing the Belly Fat Cure. It is truly a test of will when this happens. But you know, I am different now. I don't want to eat just because I am having a hard life.
That's why I have been posting thoughts like - replace the negative with the positive and stuff like that. Look, part of our success will be in learning how to handle stuff as it comes along without wanting to stuff our faces like before.
This is not just for me - it's for all of us.
So - Here goes!
We are Team BFC Club, and our motto is: WE CAN DO THIS!!
There is nothing that we cannot learn to overcome!
Just because we are having a bad day, week, month or year -
Nothing will stop us from reaching our GOALS!!
Make this a priority!!
Thanks for listening. Love to all of my BFC friends. Please leave your comments.
My thought for the day:
Seven Ways to Have a Good Day
- Talk health, happiness and prosperity to every person you meet.
- Look at the sunny side of everything.
- Think only of the best, work only for the best, and expect only the best.
- Be as enthusiastic about success of others as you are about your own.
- Forget the mistakes of the past and press on to the greater achievements of the future.
- Give everyone a smile.
- Spend so much time improving yourself that you have no time left to criticize others.
Keep on BFC ' n :-)
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Oh my, you look just great!!! The biggest lesson i've learned on this woe is i too am not using food to stuff my emotions, good for you and thanks for keeping us positive with your thoughts!!
ReplyDeleteRosalie...how to i post my goal weight and my progress?
ReplyDeleteLisa just post it here and I will add it.
ReplyDeleteI too have issues with emotions and food. Using food for comfort. Stuffing down my feelings by eating. Turning anger inward on myself by eating what I know I shouldn't. It takes real CONCIOUS effort, not to do these things. Food is not comfort, it is just food. No more, no less than that. So. Now, instead of eating when life is hard, I read, I write, I walk, I talk to a friend. I think POSITIVELY. I slow things down. I wait my emotions out. I tell myself things will be better tommorrow. I remind myself how far I have come, and I hang in there as best I can. Wishing you all the best. Helen
ReplyDeleteI weigh myself every 2 weeks on Thursday, so today's weight was 166.9 ! Lost 1.1 lbs. My goal is 140lbs. It's slow loss but i'll take it!!! Thanks! Rosalie
ReplyDeleteOh and i started at 208lbs in February
ReplyDeleteRosalie, you look fabulous...your transformation is amazing. Sorry you're having a hard time.
ReplyDeleteYou look so great. really makes me want to try harder.you are such an good person to help all of us,just want to say thank you. weight today is 156.2 went up by 2#
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