Friday of week 26: The Belly Fat Cure

Good day to everyone.  I am still at 186.5 lbs today. That makes me very happy to see my weight still going down. I was thinking the other day that if I never lost another pound I would be OK with that. Look at how far I have come. Look at how much weight I have lost so far. But then I get on the scale and see another pound gone and throw that thought right out of my head. I am going to reach my goal of 150 lbs by the end of the year. Who knows - maybe even sooner.

I have noticed a few things different about my self that I wold like to share with you. The first thing is that I can sit much more comfortably in my car with the arm rest down. I also noticed that most of my back fat is all gone now. You know the fat that hangs over and under your bra? GONE! Some of the shirts that were always so tight that I had to keep the bottom 2 buttons open, now fit way too big. I put on one of my 2 piece bathing suits that were way too tight before, and now the bottoms and top was way too big.

I am just sharing this with you so you can have something to look forward to also. The same thing will happen to you if you follow the Belly Fat Cure with me.

By the way I have ate at a buffet twice in the past few days and did fine. You CAN eat anywhere and always find something to Belly Good to eat.

Don't forget to eat 3 times a day! VERY IMPORTANT!

As always - thanks for listening. Lots of love to all of my BFC friends. Please leave your comments.

My thought for the day;  I thought I was just condemned to be that size and look like that forever. Now I know that is not true. We can be what ever we want, and look the way we used to or always wanted to.