I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, June 26, 2011

YOU are lucky that you found the BFC!!

Hello to all of my BFC PEEPS,

I am so lucky to have cyber-met all of you. This blog really keeps me and all of us focused and in the right direction. I started this for me in the beginning to stay accountable, but now I thought that I do this for all of you, but I really do it for all of us. If I didn't keep myself accountable - I am not sure what would happen.

If you do write your own blog, make sure to let me know so I can add it to my list - If you don't write your own, please use this to say what ever you want. You can be anonymous if you are too shy.

I really appreciate all the nice things that you all say to me. Sometimes it brings tears to my eyes, because we have all bonded thru our experiences that we all share with each other every day.

I still have that problem though, when I look down at myself and I see fat. Weird HUH?? Mayra says I have BDD - Body Dismorphic Disorder. I think that's what it's called. I know I am not alone in this feeling. I think this is why some people want to keep losing and losing. Don't worry about me - I'm not gonna do that.

I was so big for so long that I guess I don't realize sometimes that I am not anymore. It's hard to get that thru my thick skull I guess. I am gonna work on that. I will try to REALLY look at me - when I look in the mirror - instead of just looking too fast.

I do try to be honest as I can so you all know I am a regular person. I'm not famous or I never paid for any classes, I never went to a gym. I never dieted before I started the Belly Fat Cure. NEVER!! I really got lucky that I found the BFC.

YOU are lucky that you found the BFC!!

So I'm gonna quote some of the things that I always tell you.

If I Can DO It - SO Can YOU!
Don't Give UP!
Just Keep Doing What You Are Doing!

and a couple of new ones....

Love yourself Just the Way You Are!

Sunday I ate:
breakfast; 2 eggs w/cheese, 1/2 avocado, left over broccoli and zuchinni, coffee, blah, blah, blah.  S-2/C-1

lunch; I went to Chipotle and had a salad w/ lettuce, black beans, hot salsa, sour cream, cheese, guacamole.  S-2/C-1

snack; veggie straws w/ little sour cream to dip, 2 squares of lindt 85%.  S-4/C-1

dinner; meat balls, broccoli, brussel sprouts, alfredo sauce. and redi whip for desert.  S-4/C-1

Kay: I do take 2 - Calcium w/vitamin D every morning with all my others.

Thanks for listening. Big HUGS to all of you. Don't forget my lost of all my friends blogs below.

This is PurpleRosy signing off....

My thought for the day:

Alter Your Perception

Alter your Perception Positive QuoteThe minute you alter your perception of yourself and your future, both you and your future begin to change.

Keep on BFC ' n  :-)


  1. We are so lucky to have met you Rosalie, I really apprecitate you and am proud of all you have accomplished.

  2. Hi Rosalie. I'm back and glad to cyber visit with my friends. Had a great weekend, and didn't do too bad with the food choices. I'll talk about it on my blog which I hope to get to later today. It's funny how three days away and I have so much to catch up with. You say we are lucky to have found the BFC. I say we are lucky to have found you! Take care!

  3. Your blog is great. I haven't learned how to leave comments after blog yet. My daughter is on "your" program and it is helping. I have other health issues but believe in the limiting carbs!
    Lizabeth Doolittle

  4. I think that anyone who loses a significant amount of weight has trouble catching their brain up with the body. Eventually it should though, right? I don't want to feel fat forever! :). I know I'm not anymore , either, but it really does take time.

  5. I need help with my coffee, I love hazelnut creamer ... any suggestions on bfc friendly replacement?



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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.