I am so lucky to have cyber-met all of you. This blog really keeps me and all of us focused and in the right direction. I started this for me in the beginning to stay accountable, but now I thought that I do this for all of you, but I really do it for all of us. If I didn't keep myself accountable - I am not sure what would happen.
If you do write your own blog, make sure to let me know so I can add it to my list - If you don't write your own, please use this to say what ever you want. You can be anonymous if you are too shy.
I really appreciate all the nice things that you all say to me. Sometimes it brings tears to my eyes, because we have all bonded thru our experiences that we all share with each other every day.
I still have that problem though, when I look down at myself and I see fat. Weird HUH?? Mayra says I have BDD - Body Dismorphic Disorder. I think that's what it's called. I know I am not alone in this feeling. I think this is why some people want to keep losing and losing. Don't worry about me - I'm not gonna do that.
I was so big for so long that I guess I don't realize sometimes that I am not anymore. It's hard to get that thru my thick skull I guess. I am gonna work on that. I will try to REALLY look at me - when I look in the mirror - instead of just looking too fast.
I do try to be honest as I can so you all know I am a regular person. I'm not famous or I never paid for any classes, I never went to a gym. I never dieted before I started the Belly Fat Cure. NEVER!! I really got lucky that I found the BFC.
YOU are lucky that you found the BFC!!
So I'm gonna quote some of the things that I always tell you.
If I Can DO It - SO Can YOU!
Don't Give UP!
Just Keep Doing What You Are Doing!
and a couple of new ones....
Love yourself Just the Way You Are!
YOU ARE SO SPECIAL!!
Sunday I ate:
breakfast; 2 eggs w/cheese, 1/2 avocado, left over broccoli and zuchinni, coffee, blah, blah, blah. S-2/C-1
lunch; I went to Chipotle and had a salad w/ lettuce, black beans, hot salsa, sour cream, cheese, guacamole. S-2/C-1
snack; veggie straws w/ little sour cream to dip, 2 squares of lindt 85%. S-4/C-1
dinner; meat balls, broccoli, brussel sprouts, alfredo sauce. and redi whip for desert. S-4/C-1
Kay: I do take 2 - Calcium w/vitamin D every morning with all my others.
Thanks for listening. Big HUGS to all of you. Don't forget my lost of all my friends blogs below.
This is PurpleRosy signing off....
My thought for the day:
Alter Your Perception
The minute you alter your perception of yourself and your future, both you and your future begin to change.Keep on BFC ' n :-)
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We are so lucky to have met you Rosalie, I really apprecitate you and am proud of all you have accomplished.
ReplyDeleteHi Rosalie. I'm back and glad to cyber visit with my friends. Had a great weekend, and didn't do too bad with the food choices. I'll talk about it on my blog which I hope to get to later today. It's funny how three days away and I have so much to catch up with. You say we are lucky to have found the BFC. I say we are lucky to have found you! Take care!
ReplyDeleteYour blog is great. I haven't learned how to leave comments after blog yet. My daughter is on "your" program and it is helping. I have other health issues but believe in the limiting carbs!
ReplyDeleteLizabeth Doolittle
I think that anyone who loses a significant amount of weight has trouble catching their brain up with the body. Eventually it should though, right? I don't want to feel fat forever! :). I know I'm not anymore , either, but it really does take time.
ReplyDeleteI need help with my coffee, I love hazelnut creamer ... any suggestions on bfc friendly replacement?
ReplyDeleteKaj