I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, February 14, 2011

Happy Valentines Day!!

Happy Valentines Day to All.


I hope that you all have a great day and don't eat too much candy.

Remember that we can eat the 85%dark chocolate.

Yesterday I tried to not eat that many carbs because of the night before and the great dinner we had. But I think it backfired. I am still back to 159. I found that for me, I need to eat at least 1 or 2 grain carbs a day. I think it keeps me regular or something.

So this morning I had 2 scrambled eggs w/ some chorizzo and cheese in it and a smart and delicious wheat tortilla, 8 blackberries, and coffee, blah, blah.

Today is also our anniversary of 17 years, and we have been together for over 20 years. Hubby has to work this week, day shift. So I got up at 5am I guess cause I heard him leave, got on the computer to take care of some business, took a shower and got dressed and went downstairs to make some coffee.

So I'm looking around to see if he left me a card or something, seeing that he had to work. I see nothing. I do the few dishes in the sink and start the coffee and take out stuff to cook for breakfast. Then I realize we need more eggs so I go out to the other fridge in the garage.

I look in my car - cause one time he left something in there, nothing. So I get the eggs and come back in to start fixing my food. I go around the counter to fill up the dogs bowls with water and it hit me in the face.
Duh!! it was right in front of me the whole time. Right in front of my face - and I didn't even see it.
HA HA!
It's not much but after 20 years I didn't even expect that.

Have a Love Filled Day!!

Keep on BFC 'n  :-)
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Oh - by the way - The Reslina webpage is finally up!! Read all about this great product!!
http://www.nutritionalearth.com/
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5 comments:

  1. AnonymousMonday, February 14, 2011 at 2:41:00 PM PST

    How thoughtful your husband is! What a nice present! I love flowers, they never fail to make me feel good. Happy Valentine's Day and Happy Anniversay as well! Wishing you and your husband the very best!

    ReplyDelete
  2. Autumn Labbe-RenaultMonday, February 14, 2011 at 5:30:00 PM PST

    Thank you for your blog. I'm at the start (8 days in) and need to lose quite a bit of weight. Reading this is a gift--beyond encouraging. Thank you!

    ReplyDelete
  3. KaseyMonday, February 14, 2011 at 6:16:00 PM PST

    That is the perfect surprise Rosalie. He is a really great guy to think of this on his own. You married a keeper! Happy Valentine's Day! and Anniversary too! I made my stir fry again last night and put more Bragg's in it, but it came out a little too strong, but I still ate it. Still getting the hang of cooking:)

    ReplyDelete
  4. DianaMonday, February 14, 2011 at 7:01:00 PM PST

    Happy Anniversary and Happy Valentines day! That was sweet of your husband....I love to get flowers.

    ReplyDelete
  5. Melt Fat BFCTuesday, February 15, 2011 at 9:22:00 AM PST

    Happy Anniversary to you guys! That was sweet of your hubby with the flowers.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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