I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, September 5, 2010

Sunday of week 32: The Belly Fat Cure

I just had a great breakfast! 2 pieces of turkey bacon, 8 blackberries, 2 cups of coffee w/clear metamucil, truvia, and powdered coffee mate and cinnamon. But best of all I had 2 pieces of french toast made with ezekiel sprouted wheat bread and josephs sugar free maple syrup. Very good, but I don't like to have it too often so I won't get used to the sweet taste.

I have made a chart to the right with our weight goals that we want to reach by the end of this year. Please add your name w/current weight and your goal weight by years end. We all need to support and help each other and cheer each other on! Join US!

Don't forget about the blog list below of others that are also doing the Belly Fat Cure below. We all fell a bit alone in doing this at times. A little support goes a long way.

Yesterday I ate:
Breakfast: I ate a pita pizza made with a sara lee wheat pita, cheese, seed of change - romagna three cheese pasta sauce and pepperoni. 2 cups of coffee with truvia, powdered clear metamucil, cinnamon.
Lunch: I made some soup. I cut up some veggies, boiled a bit in water w/ chicken bullion and some frozen tyson grilled chicken breast strips and shiritaki noodles. very good! Then for desert I had 1/2 cup of clemmys w/RediWhip on top.
Dinner: Rotiserrie chicken from Sam's club (not the whole thing LOL!) with a spinach salad w/ceasar dressing.

Yesterday David suggested that not only share our weight loss goals but to start sharing our meals also so we can help each other see what we might be doing right or wrong. He uses myfitnesspal.com. It's free and you can track all you sugar, carbs, fiber and even calories there.

So from now on please leave your comments w/your current weight if it has changed along with what you ate the day before.

Please remember that we all are different. Some of us might actually lose like it says on the cover of the book, 4-9 lbs a week. And don't be mad at them! But there is those of us that might only lose 1/2 to 2 lbs a week. Or sometimes even nothing or go up. One of the keys to this is to not give up! Remember how healthy we are now!

Thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day;
If you believe in yourself, things are possible. 


Keep on BFC ' n  :-)
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12 comments:

  1. Thanks for setting this up Rosalie! Between this and my gym accountability I think I'm gonna have good numbers. I haven't been totally on program lately but this is going to help a lot! Thanks!

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  2. YaY!!! It feels good to see all my BFC friends' goals on the list! Now I truly cannot feel alone!!! Thanks Rosalie...such a great idea! One question...do you want us to leave our daily eats on "your" blog or post them in our own blog post? Can't wait till tonight...hubby grilling steaks and veggies! Happy Labor Day ya'll!

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  3. Do it both way if you want. Leave what you ate on here and your own blog too. That way we can all help each other. :-)

    ReplyDelete
  4. I love that all our weight loss goals are together in one place. This was such a good idea, Rosalie. Thank you for doing this.

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  5. Hi Rosalie...I am kind of ignorant about blogs. How do I add my info to your list? Sylvia

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  6. HI Sylvia, just leave it here and I will add it to our list. :-)

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  7. Rosalie I am giving you my wk 4 weigh in and I must say I am a little disappointed to see a gain 211.

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  8. Hi, I've been reading your blog for a couple of months now and have really been enjoying watching your progress. I would like to add my goal weight to your list. I'm currently 257 and would like to be 230 by the end of the year. Thanks for doing this! Cheryl

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  9. Beechy current 171, goal 145

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  10. Lindsay 208 end goal 140 lbs. :) I have posted what I normally eat on my blog post today, come check it out if you would like. :) Anyone is welcome to :) Good luck everyone!!

    http://meltfatextravagenza.blogspot.com/

    ReplyDelete
  11. I'm sorry, Diana. Try not to allow this week's gain to derail you. Hang in there, you can do this!

    Rosalie, I'm down 1.5 lbs. this week, leaving me at 145 lbs.

    ReplyDelete

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SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
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1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
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Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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