I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, June 4, 2014

Sorry its Been a Bit...

Hello friends,

I'm really sorry I haven't posted in a little bit. I've been very busy and stressed at work, then I come home and me and my furry kids go for a long walk, then I make my dinner, try to relax and go to bed start the same thing over the next day.

One of my brothers in Michigan and two of his kids for practically adults now, are coming to visit me for a few days, Friday Saturday Sunday Monday. I'm very excited to see them. Its been about two and a half years. Can't wait.

Yesterday Hubby went with us walking after work and we actually wound up walking 4.11 miles. OMG I was tired after and was already tired after work. He likes it now, no more complaining.

I made a pot of UN-stuffed cabbage tonight for dinner and probably for the next few days too.

I used Turkey, canned tomatoes, cabbage, onion, celery, zucchini, garlic, a can of coconut milk, chicken bullion, bay leaves, sea salt, cumin, and kale.

I'm doing this from my cell phone. Lol.

Keep eating healthy.

Well gotta try to get some sleep now. Have a good one.

How are you all doing?

This is PurpleRosy signing off.

Keep on BFC'n :-)
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Posted by

6 comments:

  1. AnonymousWednesday, June 4, 2014 at 8:21:00 AM PDT

    Hi Rosalie,
    I for one have missed you terribly. :( I know your life is much more crazy and hectic now, so thanks for checking in when you can. :)

    I hope you enjoy your company. I'm sure they'll love seeing you and getting to spend some time in beautiful California :)

    Your cabbage soup looks amazing! I made some but yours has a few extra ingredients. Gonna try yours next time. Thanks for sharing the recipe.

    Have a great rest of your week.

    Love, Hugs and Blessings For You,

    Linda in Western NC :)

    ReplyDelete
  2. DanaWednesday, June 4, 2014 at 6:41:00 PM PDT

    Ditto what Linda and CeCe said. Thanks for posting when you can.

    ReplyDelete
  3. AnonymousFriday, June 6, 2014 at 3:39:00 PM PDT

    Well, we all get busy. Busy is good! Stressed, however, is not. Hope you can take some time for your self to get de stressed.
    Dawn

    ReplyDelete
  4. UnknownSaturday, June 7, 2014 at 12:24:00 PM PDT

    Meditation helps with stress, just started myself and it's helped me tremendously with stress, menoupause , sleep and peace of mind and quality of life.

    ReplyDelete
  5. PattieMonday, June 9, 2014 at 5:07:00 PM PDT

    Busy is good, and hope all this activity has you sleeping better!! XO!!

    ReplyDelete
  6. MaggieMonday, June 9, 2014 at 5:52:00 PM PDT

    Walking with hubby and fur babies 4 + miles is fantastic!!! Have fun with your family. Wait till they see you and the weight you have lost....WOW! I am doing good with healthy eating and exercise, but weight holding steady...no lose in a couple of weeks. Thanks for checking in with your busy schedule.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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