I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, November 3, 2013

Protein Pancakes

Hi Folks,

I am always trying to get the perfect pancake. When eating healthy, that is not easy sometimes. So I whipped one up that I think came out very good.
Printable Recipe
Ingredients:

2 oz cream cheese
2 eggs
1 scoop of vanilla whey protein powder - I used the Sprouts brand sweetened with stevia
1 tbsp psyllium husks
1 tbsp chia seeds
1 tbsp coconut flour
1/2 tsp baking powder
1/2 tsp vanilla extract
a little unsweetened almond milk (enough to make it the right consistency)

Directions:

First melt the cream cheese for 30 seconds in a bowl in the microwave.
add the rest of the ingredients and mix very well
Add in the milk to make it the right consistency.

Then cook on your grill or a small frying pan like I did and use coconut oil spray in your pan.

Serves 2 - c/14g - f/8 - s/2 for the whole batch

Enjoy!
Posted by

3 comments:

  1. melody brownSunday, November 3, 2013 at 10:46:00 AM PST

    I Want A Good Pancake Minus The Protein Powder. I'm Trying To Cut Back On It Since A Big Portion On The Market Isn't Clean.

    ReplyDelete
    Replies
    1. AnonymousSunday, November 3, 2013 at 12:48:00 PM PST

      I think the "Jay Robb" protein powders might fit the bill for what you are looking for.

      Linda in Western NC :)

      Delete
  2. UnknownWednesday, February 19, 2014 at 11:52:00 AM PST

    amway has a great whey protein powder that is flavorless and pure as well as a green protein powder without whey or soy. they have a 60 year reputation for quality and are US made. reply for more info. if interested.

    ReplyDelete

Subscribe to: Post Comments (Atom)
Get widget

You Might Also Like

  • Gaga tomorrow...
    Hi all, Yesterday after our breakfast Maria and I went to run a few errands then we went to the cheap theater to see MAMA. we both had pop...
  • Spicy Cauliflower-Cheese Pancakes
    Hi Friends, So today I was not feeling that well but knew at lunchtime I would be hungry, so I steamed and shredded the head of cauliflo...
  • Pumpkin-Cream Cheese Muffins
    Hi Friends, I have seen a few recipes that are NOT BFC friendly for both pumpkin and lemon pies, cakes, muffins filled with Cream Chees...
  • That's IT - I am officially getting old!!
    Good Morning Friends, I hope you all had a nice Valentines day if you had a special person to share it with. I did but he was working all ...
  • What's UP??
    HI All, Not much going on over here. It finally stopped raining and is a nice clear sky today but it will be cool, under 60. Yeah that'...

How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
*******************