I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, June 4, 2013

We are getting close!!

Well Hi Everyone,

I have some relax time right now and thought I would write a post.

My breakfast yesterday was 2 slices of that Zucchini and Cheese Coconut Flour Bread I made the other day with Natures Hollow on top, turkey bacon and blackberries.
 I made a batch of my Yummy Chocolate-Hazelnut-Butter. Love this stuff and could just keep eating it off the spoon.
 I actually made time to do my toes. I was looking kind of like a homeless person from all the painting. LOL
 Hubby took the cucumber and Kale which I was gonna incorporate into my lunch so I improvised and made a zucchini crust pizza. This time I added some of those Hormel Real bacon bits on top - Yummy
Snack was 2 celery stalks dipped in the hazelnut butter of course.

 Dinner last night was blackened salmon and asparagus and of course 2 protein bites for desert.
 Breakfast this morning was 2 slices of the zucchini-cheese-coconut-bread with natures hollow on 1 and the hazelnut butter on the other and 2 eggs.
I quickly packed a bunch of stuff in my car - Oh yeah - Hubby got a ride and left me my car -
then I went up to the new house by 8am. Hubby found a transmission place to fix his car and I had to go wait for the AAA guy.

I unloaded the car, mopped all the floors in the house since most of the painting was done, and then steam-cleaned the carpet in the living room. Took a long time and got a arm ache to boot.

I left and went to Sears to get an oil change, they have a special for under $20. I went inside and looked at the new Microwaves - cause we need a new one for the new house. Then I was hungry - it was lunch time, so I walked around outside to find some place cheap and healthy to eat. Eureka!! I saw Wendys, figured I could find something there.

I went in and asked if they have chicken strips - nope she said on nuggets, OK I'll have nuggets and a side salad and water with ranch. She says $2.39 - I said for what? Both? Yup - but when I sat down the nuggets only had 4 - WHAT?  Whatever - it actually was enough. I went across the street to Best Buy to see how much their microwaves were then back to sears. OH yeah - I forgot to say after 5 min sears called me and said that I need an Alignment - Really?? My car is only 1 year and 4 months old. Trying to rip me off - I said no of course.

I stopped at Sprouts and Target for some things on the way home, put everything away, had a snack of a few berries and almonds doing 2 loads of laundry and here I am.

I hope you all have a great day. This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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Posted by

3 comments:

  1. AnonymousWednesday, June 5, 2013 at 8:41:00 AM PDT

    Sounds like Sears is giving a good rate for oil changes so they can add pricey services. Not cool! Glad things are coming along so well with the house. Once you move in, hopefully your schedule and your sleep get back to normal (or better than normal)! :)
    Carey

    ReplyDelete
  2. melody brownWednesday, June 5, 2013 at 1:06:00 PM PDT

    glad things are moving forward!!! keep us posted.

    ReplyDelete
  3. AnonymousFriday, June 7, 2013 at 10:26:00 AM PDT

    I have missed reading your blog. I hope all is going well with your much anticipated move. :)

    I pray that God blesses you both in your new home and that you will be very happy there.

    Big Hugs,

    Linda in Western NC :)

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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